What is Processed Food Addiction
If you’ve ever tried quitting carbs or sweets then you know how hard it is to fight a donut craving that feels like it ‘came out of nowhere’ . . . “This can feel as […]
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Quick Facts and Inspiration to Tackle Your Weight Loss Goals
Weight loss doesn’t have to always be somebody else’s goal. You don’t have to be that person who dreads putting on a bathing suit, or turns down invitations because your self-confidence is in a slump. […]
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Apple Cider Vinegar: Benefits or BS
Clearly medicine has many advantages, but there are times when it just doesn’t seem to have the answers. When it gets to that point, there’s no reason not to give some traditional home remedies a […]
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My Haul From the Farmers Market
The sun was out today and I got up early enough to do my errands so I thought I’d take a swing by the organic farmers market we have in our town here in California. […]
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6 Simple Hacks To Help Build New Habits
Creating new habits isn’t easy. We all know it and even though we try, sometimes it is just so dang hard to create and keep those new habits. I know I struggle especially with diet, […]
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Can Supplements Help Your Overall Health
Supplements. Yes or No? I asked myself this question 6 years ago when I so overweight and miserable that I wasn’t sure I could ever make it back. I was one heart attack from death […]
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5 Key Features of a Successful Weight Loss Program
Finding a weight loss program that really works in the long term can be difficult. With so many stories and reports in the news about diets and programs that have failed, finding the right one […]
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The Frustrating Part of Long Plateaus
I’m an expert at weight loss. I’ve lost hundreds of pounds over the years. The problem is I also gain them back. LOL I am determined to stop doing that and just have this Ridiculously […]
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