Fast and Easy Protein Coffee Cold Brew
I always find myself in a bit of a quandary when it comes to coffee and other beverages. I always have to be careful about drinking my calories. So therefore, I’m careful when having something […]
Read moreCategory: Healthy Living
Leveling Up My Bounce: Why Bungee Rebounders Are Worth the Hype
Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
Read more
The Midlife Energy Reset: Morning Habits That Set You Up for a Better Day
There are mornings when you wake up refreshed and ready to go. And then there are those mornings when getting out of bed feels like you have already put in a full day. Changes in […]
Read more
My Healthy Changes for Midlife Success
As someone who has struggled with excess weight for most of my adult life, I’m exhausted with the thought of eating in a particular manner anymore. What does that even mean? I remember my very […]
Read more
High Fiber and Protein Smoothie Recipe
I’ve been focusing more on fruit with my meals because of the fiber content. Fiber is so important for losing weight and for how our body works in general. Plus, let’s face it, fruit in […]
Read more
Elavating Hand Sanitizer with EVOO
If there’s anything we learned about the Covid nightmare, it’s that some things are truly dirty and filled with germs that can easily cross-contaminate our bodies. I’ve been wiping down things like shopping carts, desks, […]
Read more
10 Small Things You Can Do Today to Feel Better Tomorrow
Are there days you are simply wiped out by the end of that day. Both emotionally and physically? I have been there! It is especially hard in the Peri-menopause and menopause years. Rethinking Self-Care in […]
Read more
Morning Habits That Set You Up for a Better Day
The Midlife Energy Reset: Morning Habits That Set You Up for a Better Day Why Mornings Matter More in Midlife If mornings leave you dragging, you’re not alone. As women move through their 40s and […]
Read more