Healthy Living Archives - A Midlife Wife

October 16, 2026October 18, 2026Healthy Living, Low Carb Living

Changing Health Through Smaller Meals

Over the last 10 years of focusing on changing my health through food, I’ve learned so much. I started with juicing because I knew my body lacked nutrition. I’d blown up into a person that […]

Polar Joe Iced Protein Cold Brew in a glass with ice

September 23, 2026September 23, 2026Beverages, Healthy Living, Product Reviews, Recipes

Fast and Easy Protein Coffee Cold Brew

I always find myself in a bit of a quandary when it comes to coffee and other beverages. I always have to be careful about drinking my calories. So therefore, I’m careful when having something […]

September 7, 2026September 8, 2026Fitness Products, Healthy Living

Leveling Up My Bounce: Why Bungee Rebounders Are Worth the Hype

Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]

August 12, 2026August 12, 2026Healthy Living, Life in General

The Midlife Energy Reset: Morning Habits That Set You Up for a Better Day

There are mornings when you wake up refreshed and ready to go. And then there are those mornings when getting out of bed feels like you have already put in a full day. Changes in […]

July 25, 2026July 30, 2026Healthy Living, Low Carb Living

My Healthy Changes for Midlife Success

As someone who has struggled with excess weight for most of my adult life, I’m exhausted with the thought of eating in a particular manner anymore. What does that even mean? I remember my very […]

July 8, 2026July 8, 2026Food, Healthy Living, Juicing, Recipes

High Fiber and Protein Smoothie Recipe

I’ve been focusing more on fruit with my meals because of the fiber content. Fiber is so important for losing weight and for how our body works in general. Plus, let’s face it, fruit in […]

March 20, 2026March 23, 2026Bath and Body, Beauty Tips, Healthy Living, Product Reviews

Elavating Hand Sanitizer with EVOO

If there’s anything we learned about the Covid nightmare, it’s that some things are truly dirty and filled with germs that can easily cross-contaminate our bodies. I’ve been wiping down things like shopping carts, desks, […]

January 1, 2026January 2, 2026Healthy Living

10 Small Things You Can Do Today to Feel Better Tomorrow

Are there days you are simply wiped out by the end of that day. Both emotionally and physically? I have been there! It is especially hard in the Peri-menopause and menopause years. Rethinking Self-Care in […]