Enzos Seasoning Blends for the Home Cook
If you cook often, then you know, sometimes we get tired of the same seasoning blends. I have my standards that I enjoy – my go-to flavors. I even gifted seasonings to my son when […]
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5 Daily Habits to Strengthen Long-Term Well-Being in Women
By Dr. Krissy Ladner, Director of Sports Performance, Nutrition, and Education at Herbalife With National Women’s Health and Fitness Day on September 24, it’s the perfect moment to reflect on how daily habits can strengthen […]
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The Power of Breakfast After 40
For many women in midlife, mornings can feel rushed and exhausting. Coffee often becomes the first (and sometimes only) fuel. You don’t really feel hungry and maybe even want to save calories for later! But […]
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Inflammation-Fighting Foods Every Midlife Woman Should Have in Her Kitchen
Hitting the menopause years is an eye-opener. Your body starts going through so many changes that make it tough to keep up with everything going on! I wish I knew then what I know now. […]
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Healthy Support for Digestive Health and Hydration
Where I live, aloe juice is found easily in drugstores, usually in a 1 gallon container. You can also find it in beverage doors, chilled, ready to drink. I never really thought about why it […]
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4th of July Easy Recipes
Feeding a crowd this weekend? With the 4th falling on a Friday, I know a lot of people who are hosting or attending celebrations Friday and Saturday. It can be tough for those who are […]
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Quick High Protein Lunch Plate
There are some days that I simply do not feel like cooking anything, which is why I always keep certain things on hand ready to go. Trying to eat high protein all the time calls […]
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What Women Need for Wellness in Her 20s, 30s, 40s, and Beyond
If there is one thing I wish I could do is go back in time with all of the knowledge I have now about health and wellness and re-do my 20’s and on. It would […]
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