Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Hitting the menopause years is an eye-opener. Your body starts going through so many changes that make it tough to keep up with everything going on! I wish I knew then what I know now. […]
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Where I live, aloe juice is found easily in drugstores, usually in a 1 gallon container. You can also find it in beverage doors, chilled, ready to drink. I never really thought about why it […]
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Feeding a crowd this weekend? With the 4th falling on a Friday, I know a lot of people who are hosting or attending celebrations Friday and Saturday. It can be tough for those who are […]
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There are some days that I simply do not feel like cooking anything, which is why I always keep certain things on hand ready to go. Trying to eat high protein all the time calls […]
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If there is one thing I wish I could do is go back in time with all of the knowledge I have now about health and wellness and re-do my 20’s and on. It would […]
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I have to admit I’ve been struggling for a while trying to find something, anything that’s going to help me continue losing weight. Every time I try to eat in the evenings, like any other […]
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I talk a lot about protein because of the fact I try to incorporate a lot into my diet. Being low carb eater means I’m also focusing on protein. It is great for health and […]
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affiliate links included Cooking in and of itself is not terrible. It is the “what am I going to make tonight” question that hits us daily. I am always on the lookout for quick and […]
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