Fast and Easy Protein Coffee Cold Brew
I always find myself in a bit of a quandary when it comes to coffee and other beverages. I always have to be careful about drinking my calories. So therefore, I’m careful when having something […]
Read moreHealthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
I always find myself in a bit of a quandary when it comes to coffee and other beverages. I always have to be careful about drinking my calories. So therefore, I’m careful when having something […]
Read moreSomething you may not know about me is that I love music—all different types of music —but my favorite is old-school rock ‘n’ roll. But I will listen to pretty much anything at some point. […]
Read moreIf there’s anything we learned about the Covid nightmare, it’s that some things are truly dirty and filled with germs that can easily cross-contaminate our bodies. I’ve been wiping down things like shopping carts, desks, […]
Read moreWhere I live, aloe juice is found easily in drugstores, usually in a 1 gallon container. You can also find it in beverage doors, chilled, ready to drink. I never really thought about why it […]
Read moreI am one of those people who embrace the idea of supplements. It’s part of the reason why I’m becoming a lot smarter in my health journey. Back in 2016, I had an epiphany. I […]
Read moreOne of my favorite foods to eat is baked or grilled chicken. Because of the affordability of this meat, it is served several times a month at my house. Plus, I often have it available […]
Read moreOver the years, there’s something important that I’ve learned about my body, a lot of it has come from my heritage. I am a head sweat-er. My cousin loves to point this out to anybody […]
Read moreIt’s funny that as a woman ages and goes through menopause is when you realize that your makeup needs to change. Your skin changes, your patience level changes, and even the fact that we want […]
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