Memorial Day Eating Plans
Holidays can be tough when you are on a specific eating plan. I get it! Been there a thousand times… well, it feels like it anyway. But one thing I have learned is that you […]
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Is A Keto Diet Right for You? Fast Facts to Help You Decide
For some, like those who have diabetes or are obese, changing your diet to very low carb can give the pancreas a rest from having to process sugar in the diet, including the sugar that’s […]
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Ridiculously Big Salad Ideas
I have been eating ridiculously big salads with long daily fasting 23/1 for over 6 months now. I’ve had success with the plan formulated by Amanda Rose and I love how it makes me feel. […]
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Understanding Carbs and Your Weight
There’s a lot of confusion surrounding carbs these days. If you want to be healthy and look good, can you still eat them? Why are so many people opting to go low-carb or even almost […]
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Thoughts About Weight Loss and Calories
I was thinking the other day about calories. There’s so many different eating plans for weight loss that are out there but it’s really up to us to figure out what works best for our […]
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Inspiration to Tackle Your Weight Loss Goals
I don’t know about you, but some days I need some serious inspiration to keep on my weight loss plan. I know it is working but I get tired of always having to watch what […]
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Flavorful Supplement Protein for Midlife and Older Adults
product received for review consideration If there’s one thing I’ve learned over the years of dieting and healthy food choices it is trying to listen more to what my body needs. One of the things […]
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What is Processed Food Addiction
If you’ve ever tried quitting carbs or sweets then you know how hard it is to fight a donut craving that feels like it ‘came out of nowhere’ . . . “This can feel as […]
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