8 Must-Know Tips for How to Eat to Lose Weight
Wondering what the trick is to losing weight and keeping it off for good? I know I am always reading, researching, and learning! Plus I feel like an expert since I have been on weight-loss […]
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My Thoughts About Active-PK for Energy and Fat Burn
product received for review consideration I’ve been taking supplements for years. I don’t even know when I actively started adding more to my staple diet. I always start with a basic daily supplement then add […]
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Mind Tricks To Help You Achieve Your Weight Loss Goal
Have you ever felt weight loss is an uphill battle and you just aren’t up for the sustained effort? I know I have! Trust me when I say more than once I have wanted to […]
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Growing My Own Fresh Veggies in Handcrafted Tall Planter Boxes
My hubby likes to do projects around the house every so often. Well, let me rephrase that. He likes to do random projects, just for the heck of it. Last year it was building a […]
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Memorial Day Eating Plans
Holidays can be tough when you are on a specific eating plan. I get it! Been there a thousand times… well, it feels like it anyway. But one thing I have learned is that you […]
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Is A Keto Diet Right for You? Fast Facts to Help You Decide
For some, like those who have diabetes or are obese, changing your diet to very low carb can give the pancreas a rest from having to process sugar in the diet, including the sugar that’s […]
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Ridiculously Big Salad Ideas
I have been eating ridiculously big salads with long daily fasting 23/1 for over 6 months now. I’ve had success with the plan formulated by Amanda Rose and I love how it makes me feel. […]
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Understanding Carbs and Your Weight
There’s a lot of confusion surrounding carbs these days. If you want to be healthy and look good, can you still eat them? Why are so many people opting to go low-carb or even almost […]
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