Face 2 Face Results with Intermittent Fasting
I love summer for a couple of different reasons. The first being the extra daylight. I love the sun. I love being outdoors, however I don’t love excessive heat. But what I do love is […]
Read moreCategory: Healthy Living
Quiz: What Type of Exercise Fits Your Lifestyle?
So many people I know just do not care for exercising other than walking or hiking. But sometimes we need a bit more than that especially if we are trying to make changes in our […]
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Healthy Fats: How to Add More Into Your Diet
I wrote a three articles about different types of healthy fats and how to use them which you can check out through this link. In this piece, we are going to talk about four specific […]
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Menopause, Focus, and Circulation Support Using Korean Red Ginseng
product received for review consideration Over the past 15 years or so I have really I had issues with my legs due to swelling and some Lymphedema. It is horrible. It began showing up when […]
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8 Must-Know Tips for How to Eat to Lose Weight
Wondering what the trick is to losing weight and keeping it off for good? I know I am always reading, researching, and learning! Plus I feel like an expert since I have been on weight-loss […]
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My Thoughts About Active-PK for Energy and Fat Burn
product received for review consideration I’ve been taking supplements for years. I don’t even know when I actively started adding more to my staple diet. I always start with a basic daily supplement then add […]
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Mind Tricks To Help You Achieve Your Weight Loss Goal
Have you ever felt weight loss is an uphill battle and you just aren’t up for the sustained effort? I know I have! Trust me when I say more than once I have wanted to […]
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Growing My Own Fresh Veggies in Handcrafted Tall Planter Boxes
My hubby likes to do projects around the house every so often. Well, let me rephrase that. He likes to do random projects, just for the heck of it. Last year it was building a […]
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