Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Remember the saying “I’ve fallen and I can’t get up”? That’s what I feel like most of the time when it comes to diet and exercise. Frustration, anger, inability to stay motivated; all of these […]
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In this day and age it’s hard not to get caught up in the frenzy of age defying and wrinkle free skin. It seems like every time I look for face creams, it gets harder […]
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Whether it is the first of the year or the first time this month that you set new fitness goals, sometimes we can over do it. This is especially true if you are in the […]
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Last week I shared with you a new product that I was able to check out and review from Lady Soma. The Rapid Facial Line Filler is a great product I’ve been using it every […]
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For women of a certain age the closer we get to menopause the more your skin, hair, and nails are changing. One of the biggest changes our body goes through is the reduction in estrogen. […]
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If you have ever dieted before or tried to change your past eating methods, chances are you have heard discussion on the breakfast and no breakfast dilemma. We’ve all heard our mom say you have […]
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Sometimes stress gets the best of us. It can show itself in different ways such as over eating, dry skin, acne, brittle hair, lethargy, short tempers and more. Especially in menopause, stress can rear its […]
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As a woman, we have to put up with a lot of stuff having to do with our bodies. We especially start seeing changes as we start getting into the Perimenopause portion of our life. […]
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