My Healthy Changes for Midlife Success
As someone who has struggled with excess weight for most of my adult life, I’m exhausted with the thought of eating in a particular manner anymore. What does that even mean? I remember my very […]
Read moreTag: menopause
Hot Flash Cooling Blanket and Silk Pillowcases
It is the middle of summer, and it’s hot. For anyone going through perimenopause or menopause, you know how uncomfortable trying to sleep in summer heat can be. I’ve heard a lot about silk pillowcases […]
Read more
Micellar Water Makeup Remover Hydrates Midlife Skin
I have never been one to try out all of the newest beauty trends that come continually. I have favorites that I stick to for the most part, but as my skin changes with menopause, […]
Read more
PAIN RELIEF in 4 Simple Steps by Jacob Teitelbaum M.D. Review
Chronic pain is debilitating in many ways for people. I’ve had some in the past due to back and neck issues from multiple car wrecks. But thankfully, through chiropractic care, a lot of it was […]
Read more
10 Small Things You Can Do Today to Feel Better Tomorrow
Are there days you are simply wiped out by the end of that day. Both emotionally and physically? I have been there! It is especially hard in the Peri-menopause and menopause years. Rethinking Self-Care in […]
Read more
Morning Habits That Set You Up for a Better Day
The Midlife Energy Reset: Morning Habits That Set You Up for a Better Day Why Mornings Matter More in Midlife If mornings leave you dragging, you’re not alone. As women move through their 40s and […]
Read more
Strength Training for Midlife: How to Build Bone & Muscle When Hormones Shift
I must admit that I have been frustrated over the past five or so years. I can’t seem to lose the weight as easily as I used to. I can drop 40 lbs or so, […]
Read more
How Does Stress Affect the Digestive System
For many people, stress is a catalyst to overeating, gut issues, anxiety, and more. Let’s look at a few facts. 1) Most adults these days lead lives filled with at least a little, and usually […]
Read more