Micellar Water Makeup Remover Hydrates Midlife Skin
I have never been one to try out all of the newest beauty trends that come continually. I have favorites that I stick to for the most part, but as my skin changes with menopause, […]
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PAIN RELIEF in 4 Simple Steps by Jacob Teitelbaum M.D. Review
Chronic pain is debilitating in many ways for people. I’ve had some in the past due to back and neck issues from multiple car wrecks. But thankfully, through chiropractic care, a lot of it was […]
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10 Small Things You Can Do Today to Feel Better Tomorrow
Are there days you are simply wiped out by the end of that day. Both emotionally and physically? I have been there! It is especially hard in the Peri-menopause and menopause years. Rethinking Self-Care in […]
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Morning Habits That Set You Up for a Better Day
The Midlife Energy Reset: Morning Habits That Set You Up for a Better Day Why Mornings Matter More in Midlife If mornings leave you dragging, you’re not alone. As women move through their 40s and […]
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Strength Training for Midlife: How to Build Bone & Muscle When Hormones Shift
I must admit that I have been frustrated over the past five or so years. I can’t seem to lose the weight as easily as I used to. I can drop 40 lbs or so, […]
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How Does Stress Affect the Digestive System
For many people, stress is a catalyst to overeating, gut issues, anxiety, and more. Let’s look at a few facts. 1) Most adults these days lead lives filled with at least a little, and usually […]
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5 Daily Habits to Strengthen Long-Term Well-Being in Women
By Dr. Krissy Ladner, Director of Sports Performance, Nutrition, and Education at Herbalife With National Women’s Health and Fitness Day on September 24, it’s the perfect moment to reflect on how daily habits can strengthen […]
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The Power of Breakfast After 40
For many women in midlife, mornings can feel rushed and exhausting. Coffee often becomes the first (and sometimes only) fuel. You don’t really feel hungry and maybe even want to save calories for later! But […]
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