Foundation Tips for Mature Women
It’s strange, the things you notice as you start maturing, especially in menopause. Your skin starts changing. It’s subtle: a wrinkle here, a spot there. Then one day you look in the mirror, and you’re […]
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Leveling Up My Bounce: Why Bungee Rebounders Are Worth the Hype
Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only […]
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The Midlife Energy Reset: Morning Habits That Set You Up for a Better Day
There are mornings when you wake up refreshed and ready to go. And then there are those mornings when getting out of bed feels like you have already put in a full day. Changes in […]
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My Healthy Changes for Midlife Success
As someone who has struggled with excess weight for most of my adult life, I’m exhausted with the thought of eating in a particular manner anymore. What does that even mean? I remember my very […]
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Hot Flash Cooling Blanket and Silk Pillowcases
It is the middle of summer, and it’s hot. For anyone going through perimenopause or menopause, you know how uncomfortable trying to sleep in summer heat can be. I’ve heard a lot about silk pillowcases […]
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Micellar Water Makeup Remover Hydrates Midlife Skin
I have never been one to try out all of the newest beauty trends that come continually. I have favorites that I stick to for the most part, but as my skin changes with menopause, […]
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PAIN RELIEF in 4 Simple Steps by Jacob Teitelbaum M.D. Review
Chronic pain is debilitating in many ways for people. I’ve had some in the past due to back and neck issues from multiple car wrecks. But thankfully, through chiropractic care, a lot of it was […]
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10 Small Things You Can Do Today to Feel Better Tomorrow
Are there days you are simply wiped out by the end of that day. Both emotionally and physically? I have been there! It is especially hard in the Peri-menopause and menopause years. Rethinking Self-Care in […]
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