Strength Training for Midlife: How to Build Bone & Muscle When Hormones Shift
I must admit that I have been frustrated over the past five or so years. I can’t seem to lose the weight as easily as I used to. I can drop 40 lbs or so, […]
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How Does Stress Affect the Digestive System
For many people, stress is a catalyst to overeating, gut issues, anxiety, and more. Let’s look at a few facts. 1) Most adults these days lead lives filled with at least a little, and usually […]
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5 Daily Habits to Strengthen Long-Term Well-Being in Women
By Dr. Krissy Ladner, Director of Sports Performance, Nutrition, and Education at Herbalife With National Women’s Health and Fitness Day on September 24, it’s the perfect moment to reflect on how daily habits can strengthen […]
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The Power of Breakfast After 40
For many women in midlife, mornings can feel rushed and exhausting. Coffee often becomes the first (and sometimes only) fuel. You don’t really feel hungry and maybe even want to save calories for later! But […]
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Inflammation-Fighting Foods Every Midlife Woman Should Have in Her Kitchen
Hitting the menopause years is an eye-opener. Your body starts going through so many changes that make it tough to keep up with everything going on! I wish I knew then what I know now. […]
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Healthy Support for Digestive Health and Hydration
Where I live, aloe juice is found easily in drugstores, usually in a 1 gallon container. You can also find it in beverage doors, chilled, ready to drink. I never really thought about why it […]
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What Women Need for Wellness in Her 20s, 30s, 40s, and Beyond
If there is one thing I wish I could do is go back in time with all of the knowledge I have now about health and wellness and re-do my 20’s and on. It would […]
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Are Weight Loss Supplements Worth it in the Long Run
affiliate links included Losing weight involves a lot of change in your body – and not just in your eating and exercise habits. Internally, changing how your body goes about burning energy as well as […]
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