The Breakfast or No Breakfast Dilemma
If you have ever dieted before or tried to change your past eating methods, chances are you have heard discussion on the breakfast and no breakfast dilemma. We’ve all heard our mom say you have […]
Read moreTag: menopause
Walking Tips for Stress Relief
Sometimes stress gets the best of us. It can show itself in different ways such as over eating, dry skin, acne, brittle hair, lethargy, short tempers and more. Especially in menopause, stress can rear its […]
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How Perimenopause Weight Gain Affects Women
As a woman, we have to put up with a lot of stuff having to do with our bodies. We especially start seeing changes as we start getting into the Perimenopause portion of our life. […]
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5 Minute Audio Meditation For Energy and Focus
* audio received for review purpose We all live crazy lives. Between work and family trying to keep up with everything in between, we have to schedule in personal time. Many people turn to meditation […]
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3 Reasons You Are Not Dropping Weight With Exercise
I hate menopause. When you hear people say to make sure that you are in shape and have an active lifestyle by the time you are 40, believe them. The change in metabolism makes it […]
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