Is Age a Factor in Energy Levels?
I don’t know what’s happening in your life obviously but the last few weeks in my world has just been kind of crazy. I have been working a lot and then doing extra work planning […]
Read moreTag: menopause
How I Made Changes by Listening to My Body
Over the past few months my body has been seriously making some changes. I’m tired all the time, some days exhausted. I am having a terrible time sticking to a diet. And I just feel […]
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6 Easy Ways to Boost Your Digestive System
I am finding that the older I get the more my guts are acting up. I am more sensitive to certain foods. There are some foods used to eat, but cannot touch now. Can you […]
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Why Water Workouts Are Best for Older Adults
I’ve always been a water baby. I’m happiest when I am near a body of water. Growing up I spent years living on the lake. When I need to decompress I had for the ocean. […]
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What I Learned Through Juice Detoxing
If you’ve been following me for a while, then you know that I am a juicer. What that means is I supplement my food on a regular basis with a healthy juice that I blend […]
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Kathy Smith Wellness Introduces Protein Powder with Probiotics
product received for review consideration It’s no secret that protein is a big part of our bodies makeup but it’s also important that we include additional protein in our diet. Our body uses it in […]
Read moreBetter Later Than Never: Water Aerobics Is Perfect For All Adults
Better Later Than Never: It’s been a long hot summer mainly because my pool has been out of commission for most of it. I am happy to say that we finally got it back under […]
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Design Your Fit Plan Regardless of Activity Level or Age
Remember the saying “I’ve fallen and I can’t get up”? That’s what I feel like most of the time when it comes to diet and exercise. Frustration, anger, inability to stay motivated; all of these […]
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