Why Water Workouts Are Best for Older Adults
I’ve always been a water baby. I’m happiest when I am near a body of water. Growing up I spent years living on the lake. When I need to decompress I had for the ocean. […]
Read moreTag: menopause
What I Learned Through Juice Detoxing
If you’ve been following me for a while, then you know that I am a juicer. What that means is I supplement my food on a regular basis with a healthy juice that I blend […]
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Kathy Smith Wellness Introduces Protein Powder with Probiotics
product received for review consideration It’s no secret that protein is a big part of our bodies makeup but it’s also important that we include additional protein in our diet. Our body uses it in […]
Read moreBetter Later Than Never: Water Aerobics Is Perfect For All Adults
Better Later Than Never: It’s been a long hot summer mainly because my pool has been out of commission for most of it. I am happy to say that we finally got it back under […]
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Design Your Fit Plan Regardless of Activity Level or Age
Remember the saying “I’ve fallen and I can’t get up”? That’s what I feel like most of the time when it comes to diet and exercise. Frustration, anger, inability to stay motivated; all of these […]
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Going Old School with Face Creams for Mature Skin
In this day and age it’s hard not to get caught up in the frenzy of age defying and wrinkle free skin. It seems like every time I look for face creams, it gets harder […]
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Are Your Fitness Goals Unrealistic: Here’s How to Assess Them
Whether it is the first of the year or the first time this month that you set new fitness goals, sometimes we can over do it. This is especially true if you are in the […]
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Help for Puffy Eyes and Under Eye Bags from Lady Soma
Last week I shared with you a new product that I was able to check out and review from Lady Soma. The Rapid Facial Line Filler is a great product I’ve been using it every […]
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