Are Your Fitness Goals Unrealistic: Here’s How to Assess Them
Whether it is the first of the year or the first time this month that you set new fitness goals, sometimes we can over do it. This is especially true if you are in the […]
Read moreHealthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Whether it is the first of the year or the first time this month that you set new fitness goals, sometimes we can over do it. This is especially true if you are in the […]
Read moreLast week I shared with you a new product that I was able to check out and review from Lady Soma. The Rapid Facial Line Filler is a great product I’ve been using it every […]
Read moreFor women of a certain age the closer we get to menopause the more your skin, hair, and nails are changing. One of the biggest changes our body goes through is the reduction in estrogen. […]
Read moreIf you have ever dieted before or tried to change your past eating methods, chances are you have heard discussion on the breakfast and no breakfast dilemma. We’ve all heard our mom say you have […]
Read moreSometimes stress gets the best of us. It can show itself in different ways such as over eating, dry skin, acne, brittle hair, lethargy, short tempers and more. Especially in menopause, stress can rear its […]
Read moreAs a woman, we have to put up with a lot of stuff having to do with our bodies. We especially start seeing changes as we start getting into the Perimenopause portion of our life. […]
Read more* audio received for review purpose We all live crazy lives. Between work and family trying to keep up with everything in between, we have to schedule in personal time. Many people turn to meditation […]
Read moreI hate menopause. When you hear people say to make sure that you are in shape and have an active lifestyle by the time you are 40, believe them. The change in metabolism makes it […]
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