* review copy received
I do not think there is any woman that I know who does not feel overwhelmed and out of control with her diet and life at some point. Life is hard and staying on top of your healthy choices can be tough. I know this personally!
So when I find a book loaded with wisdom, along with healthy, quick tips that I can use easily, I know that I have to share that with you. A great gift idea for a superwoman in your life, you have to check out this awesome tool for getting your life under control.
SuperPowers: The Busy Woman’s Guide to Health and Happiness by Adita Lang
Publisher: SuperPower Blue Print (September 10, 2018)
ISBN-13: 978-1732535114
ABOUT:
I folded laundry, made breakfast, dropped my kids to school, filled my car with gas, and am now sitting to write this passage to you….. all before 8 a.m. This is life for me and I know it is for many of you too. We have two choices: we can either dwell on being overworked or we can ramp up our SuperPowers to make each day better than ever!
SuperPowers are in all of us but they need the right set of ingredients to stay nurtured and strong, if not they are left to fizzle down to a mere speckle of a dream, leaving us drained and feeling “maxed out” and “overwhelmed”. You see, SuperPowers are not only for your favorite crime fighting SuperHero, they are within each and every woman who multi-task and do so much more.
I introduce to you – SuperPowers, a Busy Woman’s Guide to a Health and Happiness. Within us lies an array of powers and I will teach you how to tap into them with great easy recipes, efficient workouts, relaxation rituals, and fun things to smile about, all designed to make you shine your brightest and best every day. These are true SuperPowers.
SuperPowers: The Busy Woman’s Guide to Health and Happiness: Review
Sometimes it can be overwhelming to even think about healthy eating and exercise on a daily basis. We are busy and tired, and frankly, I want to know why I cannot have a live in housekeeper that is also a fitness coach. I think I deserve that!
Realistically, that is not going to happen so we have to take control and find ways to help us stay on track and yet still have time to breathe. That is where this book comes into play.
Written with humor and wisdom, the author gives us all of the tools to eat right, make smart choices, and she even lays out a great exercise plan so we do not have to think or overthink!
Recipes, food choices, knowledge about what and when to eat, and so much more is loaded into this handy book. Ms. Lang wasn’t kidding when she said she was bringing us a guide for health and happiness!
This book is written in quick and easy chapters, with plenty of cute imagery and fun detail to not only bring us smart information and tips, but to help us be successful too! This is truly a workbook that will become a favorite companion on your healthy journey.
Perfect for women of all ages, this guide focuses on healthy choices in food, exercise, and lifestyle. No fad diets here. Just the right kind of information so we can eat and workout right the first time, without the stress. Where has this book been all my life?
Definitely a winner in the health category, I think every lady would love a copy of SuperPowers: The Busy Woman’s Guide to Health and Happiness. Grab one for your bestie!
Disclaimer: Chris has personally reviewed the product listed above. She has not received any monetary compensation for her review but did receive a free book so she could evaluate and use it for this post. Her thoughts & opinions in this review are unbiased & honest and your opinions may differ.
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.