Simple Eating Plans for Effective Healthy Changes
If there is anything that I’ve learned over the years regarding different ways to eat and lose weight I have probably tried it. I am an expert at weight loss. The problem is I lose […]
Read moreHealthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
If there is anything that I’ve learned over the years regarding different ways to eat and lose weight I have probably tried it. I am an expert at weight loss. The problem is I lose […]
Read moreCutting calories is an expected part of your weight loss journey, and when you look at the possible ways to reduce caloric intake, choosing diet soda seems like the correct choice, right? Or is it? […]
Read moreIf there is one thing I understand it is how overwhelming it can be to make big changes to your life when you are very overweight and seemingly have no hope. Sometimes the changes that […]
Read moreYou hear a lot about fiber in connection with losing weight. While it is not a magic cure-all for dieters, it is a pretty big weapon in the battle of the bulge. So what is […]
Read moreI have to admit I am not a huge breakfast fan, especially when I first get up. I have to wait a bit before eating but I do love breakfast foods. I know how important […]
Read moreI am a firm believer in supplementing my food intake. For me, this is a no brainer way of ensuring that I am getting the essentials to combat illness, support my immune system, stat healthy, […]
Read moreCraving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
Read moreExercise doesn’t just make you physically fit, it also makes you mentally fit. This is an overlooked benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But […]
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