Changing Health Through Smaller Meals
Over the last 10 years of focusing on changing my health through food, I’ve learned so much. I started with juicing because I knew my body lacked nutrition. I’d blown up into a person that […]
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The Midlife Energy Reset: Morning Habits That Set You Up for a Better Day
There are mornings when you wake up refreshed and ready to go. And then there are those mornings when getting out of bed feels like you have already put in a full day. Changes in […]
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My Healthy Changes for Midlife Success
As someone who has struggled with excess weight for most of my adult life, I’m exhausted with the thought of eating in a particular manner anymore. What does that even mean? I remember my very […]
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PAIN RELIEF in 4 Simple Steps by Jacob Teitelbaum M.D. Review
Chronic pain is debilitating in many ways for people. I’ve had some in the past due to back and neck issues from multiple car wrecks. But thankfully, through chiropractic care, a lot of it was […]
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A Juicing Reset and Recipe
I think most people are in tune enough with their body that they can tell when something’s just not right. Maybe you feel sluggish or you have no energy. Maybe your skin is dull and […]
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Elavating Hand Sanitizer with EVOO
If there’s anything we learned about the Covid nightmare, it’s that some things are truly dirty and filled with germs that can easily cross-contaminate our bodies. I’ve been wiping down things like shopping carts, desks, […]
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High Protein Cheeseburger Mac Recipe
In the continual quest to use hamburger in different ways, I happened upon a recipe on an Instagram account and thought I would give it a try. ApplesauceandADHD is the tag, and I happened to […]
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10 Small Things You Can Do Today to Feel Better Tomorrow
Are there days you are simply wiped out by the end of that day. Both emotionally and physically? I have been there! It is especially hard in the Peri-menopause and menopause years. Rethinking Self-Care in […]
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