A Juicing Reset and Recipe
I think most people are in tune enough with their body that they can tell when something’s just not right. Maybe you feel sluggish or you have no energy. Maybe your skin is dull and […]
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Elavating Hand Sanitizer with EVOO
If there’s anything we learned about the Covid nightmare, it’s that some things are truly dirty and filled with germs that can easily cross-contaminate our bodies. I’ve been wiping down things like shopping carts, desks, […]
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High Protein Cheeseburger Mac Recipe
In the continual quest to use hamburger in different ways, I happened upon a recipe on an Instagram account and thought I would give it a try. ApplesauceandADHD is the tag, and I happened to […]
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10 Small Things You Can Do Today to Feel Better Tomorrow
Are there days you are simply wiped out by the end of that day. Both emotionally and physically? I have been there! It is especially hard in the Peri-menopause and menopause years. Rethinking Self-Care in […]
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Morning Habits That Set You Up for a Better Day
The Midlife Energy Reset: Morning Habits That Set You Up for a Better Day Why Mornings Matter More in Midlife If mornings leave you dragging, you’re not alone. As women move through their 40s and […]
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Strength Training for Midlife: How to Build Bone & Muscle When Hormones Shift
I must admit that I have been frustrated over the past five or so years. I can’t seem to lose the weight as easily as I used to. I can drop 40 lbs or so, […]
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How Does Stress Affect the Digestive System
For many people, stress is a catalyst to overeating, gut issues, anxiety, and more. Let’s look at a few facts. 1) Most adults these days lead lives filled with at least a little, and usually […]
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Enzos Seasoning Blends for the Home Cook
If you cook often, then you know, sometimes we get tired of the same seasoning blends. I have my standards that I enjoy – my go-to flavors. I even gifted seasonings to my son when […]
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