Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
By Dr. Krissy Ladner, Director of Sports Performance, Nutrition, and Education at Herbalife With National Women’s Health and Fitness Day on September 24, it’s the perfect moment to reflect on how daily habits can strengthen […]
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Hitting the menopause years is an eye-opener. Your body starts going through so many changes that make it tough to keep up with everything going on! I wish I knew then what I know now. […]
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Where I live, aloe juice is found easily in drugstores, usually in a 1 gallon container. You can also find it in beverage doors, chilled, ready to drink. I never really thought about why it […]
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There are some days that I simply do not feel like cooking anything, which is why I always keep certain things on hand ready to go. Trying to eat high protein all the time calls […]
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If there is one thing I wish I could do is go back in time with all of the knowledge I have now about health and wellness and re-do my 20’s and on. It would […]
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I have to admit I’ve been struggling for a while trying to find something, anything that’s going to help me continue losing weight. Every time I try to eat in the evenings, like any other […]
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I know how hard it is to get out of the house in the morning. Sometimes we give up eating properly because we’re so rushed. Plus, there are some times that I don’t feel like […]
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affiliate links included I know I have not used my Air Fryer to it’s potential. But I know that it can cook a lot of great foods or complete meals. One of my goals is […]
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