Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Living a healthy lifestyle and balancing your work and family life isn’t easy. We get tired and fall back on quick meals and skip the exercise one too many times. When we start to hit […]
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I struggle with this a lot. Some of it ties back to poor nutrition. Some may be from things like sleep apena, which impacts the body getting into REM sleep. But there are other factors […]
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Two weeks ago I decided to start eating more plant-based whole foods and remove meat from my diet to see what my body would do and how it would react. I’m always looking for that […]
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I took a long vacation a few weeks ago and I did great on it. I ate pretty well. Felt great the entire trip once I got all of the pollution out of my lungs […]
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The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
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I had a big eye-opener this week. My husband and I, and our son, have always been travelers, especially road trips across the US. I grew up traveling worldwide and I instilled that in my […]
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I am a member of a business referral group for my other business. One of the ladies in the group with me has been a personal trainer for over 15 years. I have been struggling […]
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The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a heavy workout session. However, did you know that this pain doesn’t have […]
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