7 Reasons Why Am I Always Tired
I struggle with this a lot. Some of it ties back to poor nutrition. Some may be from things like sleep apena, which impacts the body getting into REM sleep. But there are other factors […]
Read moreTag: menopause
Progress On My No Meat Eating Plan
Two weeks ago I decided to start eating more plant-based whole foods and remove meat from my diet to see what my body would do and how it would react. I’m always looking for that […]
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Struggling With Vitamin And Mineral Balance
I took a long vacation a few weeks ago and I did great on it. I ate pretty well. Felt great the entire trip once I got all of the pollution out of my lungs […]
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Critical Nutrition Start to the Day
The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
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Frustration and Sadness Over Excess Weight
I had a big eye-opener this week. My husband and I, and our son, have always been travelers, especially road trips across the US. I grew up traveling worldwide and I instilled that in my […]
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3 Great Benefits From Using a Personal Trainer
I am a member of a business referral group for my other business. One of the ladies in the group with me has been a personal trainer for over 15 years. I have been struggling […]
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How to Prevent Muscle Soreness After Workouts
The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a heavy workout session. However, did you know that this pain doesn’t have […]
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4 Ways Staying Fit Helps Prevent Illness and Disease
When we think about exercise, it’s easy to concentrate on the weight loss aspect. If a person doesn’t have any excess weight to lose, why should they bother wasting their time in the gym and […]
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