4 Vitamins That Can Help Boost Your Metabolism
My metabolism is horrible! But why wouldn’t it be as I have been on some type of diet since I was 18 years old. That is a lot of yo-yo-ing. And now, after menopause… ugh! […]
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Are Limiting Beliefs Stopping You from Achieving Your Goals?
Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create […]
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4 Stair Workout Ideas for Home
Exercising at home can be just as costly as joining a gym, depending on what you do. You have to buy workout equipment, weights, and floor mats. You also need to have enough room to […]
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5 Tips from Forget Dieting!: It’s All about Data-Driven Fueling
When I was introduced to this book, I knew I had to share these tips with you. Although I have not read and reviewed it, I know this is a book I need to read. […]
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It’s All About Balance
The more I age the more I realize I’m still learning stuff about myself. Things that I wish I knew 30 years ago or more. I wish I knew how hard it was to lose […]
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Face Powder For Middle Age Wrinkles
I have a blast from the past for you today. I’m sure you remember as a little girl playing in your mother’s make up or even your grandmother’s make up growing up. I remember always […]
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6 Tips to Feel Less Tired
Do you find that you are feeling overly tired and sluggish all the time? You aren’t alone, if that is the case. A lot of people feel overly tired these days for various reasons. For […]
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Dreaded Effects of Menopause: Dry Skin
I have always had normal skin. Neither oily nor overly dry. That is until I started the menopause process. Then everything went haywire. Now that I am the other side of what we would call […]
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