Quiz: What Type of Exercise Fits Your Lifestyle?
So many people I know just do not care for exercising other than walking or hiking. But sometimes we need a bit more than that especially if we are trying to make changes in our […]
Read moreTag: menopause
Checking Out Physiogel Intensive Cream by Avon
I don’t know about you but I am always on the look out for amazing moisturizers. I have several issues with my moisturizers: One: I am getting older! Ish! Two: I love the sun and […]
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Menopause, Focus, and Circulation Support Using Korean Red Ginseng
product received for review consideration Over the past 15 years or so I have really I had issues with my legs due to swelling and some Lymphedema. It is horrible. It began showing up when […]
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My Thoughts About Active-PK for Energy and Fat Burn
product received for review consideration I’ve been taking supplements for years. I don’t even know when I actively started adding more to my staple diet. I always start with a basic daily supplement then add […]
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Soothing Help for Dry Cracked Lips
This time of year is killer on my skin. It is so dry and itchy, it’s tough to find enough moisture to put on my face and body. Also, my lips get so dry I […]
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3 Easy Quarantine Workouts to Build Strength
Fall is here. Everyone’s preparing to stay inside during the colder months and even more so than before, incorporating forms of exercise into routines is essential for physical and mental health since we’ll be living […]
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4 Vitamins That Can Help Boost Your Metabolism
My metabolism is horrible! But why wouldn’t it be as I have been on some type of diet since I was 18 years old. That is a lot of yo-yo-ing. And now, after menopause… ugh! […]
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Are Limiting Beliefs Stopping You from Achieving Your Goals?
Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create […]
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