Critical Nutrition Start to the Day
The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
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Frustration and Sadness Over Excess Weight
I had a big eye-opener this week. My husband and I, and our son, have always been travelers, especially road trips across the US. I grew up traveling worldwide and I instilled that in my […]
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3 Great Benefits From Using a Personal Trainer
I am a member of a business referral group for my other business. One of the ladies in the group with me has been a personal trainer for over 15 years. I have been struggling […]
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How to Prevent Muscle Soreness After Workouts
The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a heavy workout session. However, did you know that this pain doesn’t have […]
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4 Ways Staying Fit Helps Prevent Illness and Disease
When we think about exercise, it’s easy to concentrate on the weight loss aspect. If a person doesn’t have any excess weight to lose, why should they bother wasting their time in the gym and […]
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Your Most Embarrassing Fitness Questions Answered By a Fitness Guru
As on overweight and menopausal women, you and I know what it is like to try and get back into shape or even maintain our weight. Exercise? Sometimes I feel like I have to workout […]
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SuperPowers: The Busy Woman’s Guide to Health and Happiness: Review
* review copy received I do not think there is any woman that I know who does not feel overwhelmed and out of control with her diet and life at some point. Life is hard […]
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Using Greens to Shorten Illness and Improve My Health
Ever since I moved into the agricultural part of California I have that issue with certain types of illnesses and sinus issues problems. I suffered from sinus headaches for years. It took 10 years for […]
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