Face to Face Friday
It’s been a while since I’ve done a face-to-face comparison. The last time I did it was when I was eating low-carb. Not that I ever gave up eating that way, I just stopped trying […]
Read moreTag: Healthy Living
Are You Setting the Right Goals for Yourself?
I have to admit, I am not great at goal setting. I have studied it, written them out, and then a few weeks into the process I forget all about them. But I know goals […]
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Are Limiting Beliefs Stopping You from Achieving Your Goals?
Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create […]
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5 Tips from Forget Dieting!: It’s All about Data-Driven Fueling
When I was introduced to this book, I knew I had to share these tips with you. Although I have not read and reviewed it, I know this is a book I need to read. […]
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Tips to Make Exercise Fun
We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on […]
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6 Tips to Feel Less Tired
Do you find that you are feeling overly tired and sluggish all the time? You aren’t alone, if that is the case. A lot of people feel overly tired these days for various reasons. For […]
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Immunity Boost Smoothie Recipe from Nutri-Bullet
If you have been following me for a while, then you know that I love juicing. I really got my health back a few years ago with this method. However, I have been lax in […]
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Top 5 Nutrition Tips When Working From Home
With all of the crazy Covid virus stuff going on all around us, I am certain you are being impacted, just like I am. Maybe you are all of a sudden working from home, like […]
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