Inspiration to Tackle Your Weight Loss Goals

Inspiration to Tackle Your Weight Loss Goals

I don’t know about you, but some days I need some serious inspiration to keep on my weight loss plan. I know it is working but I get tired of always having to watch what I eat and to stick to the plan.

Since I had no one to inspire me, I am going to inspire you!

Inspiration to Tackle Your Weight Loss Goals

Inspiration to Tackle Your Weight Loss Goals

Weight loss doesn’t have to always be somebody else’s goal. You don’t have to be that person who dreads putting on a bathing suit or turns down invitations because your self-confidence is in a slump.

Need a quick list of totally legit reasons to lose weight?

Here are some fun facts about weight loss and your health:

It only takes about 30 minutes of exercise a day to dramatically improve your health and start dropping pounds and losing fat.

You can still enjoy a wide variety of delicious and well prepared foods while losing weight. The key is portion control and choosing healthy, whole foods that will nourish your body.

You don’t have to go low-carb OR low-fat to lose weight. Instead, steer clear of simple carbs like table sugar and white flour. Replace those with whole grains like brown rice, sweet potatoes, and legumes.

Your body will function better when you’re the optimum size for good health.

When you’re able to maintain a healthy weight, you’ll get the following benefits:

• Having more energy
• Looking and feeling younger
• Looking better in your clothing
• Having more confidence in general
• Better physical condition
• Improved sex life
• Stronger immunity
• Less susceptibility to disease
• Less prone to injury
• Better able to do physical tasks
• Better sleep habits and deeper, more healing sleep

Also – one day at a time! It is tough. It stinks but we can win!!!!

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