What is Processed Food Addiction
If you’ve ever tried quitting carbs or sweets then you know how hard it is to fight a donut craving that feels like it ‘came out of nowhere’ . . . “This can feel as […]
Read moreTag: Healthy Living
Quick Facts and Inspiration to Tackle Your Weight Loss Goals
Weight loss doesn’t have to always be somebody else’s goal. You don’t have to be that person who dreads putting on a bathing suit, or turns down invitations because your self-confidence is in a slump. […]
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Apple Cider Vinegar: Benefits or BS
Clearly medicine has many advantages, but there are times when it just doesn’t seem to have the answers. When it gets to that point, there’s no reason not to give some traditional home remedies a […]
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Can Supplements Help Your Overall Health
Supplements. Yes or No? I asked myself this question 6 years ago when I so overweight and miserable that I wasn’t sure I could ever make it back. I was one heart attack from death […]
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5 Key Features of a Successful Weight Loss Program
Finding a weight loss program that really works in the long term can be difficult. With so many stories and reports in the news about diets and programs that have failed, finding the right one […]
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Top Reasons for Belly Bloat
Why Do We Get Bloated? Most people occasionally experience bloating, or the build-up of gas in the intestinal tract. While uncomfortable, it is rarely dangerous. Usually bloating can be attributed to three things: • Overeating […]
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Face to Face Friday
It’s been a while since I’ve done a face-to-face comparison. The last time I did it was when I was eating low-carb. Not that I ever gave up eating that way, I just stopped trying […]
Read moreAre You Setting the Right Goals for Yourself?
I have to admit, I am not great at goal setting. I have studied it, written them out, and then a few weeks into the process I forget all about them. But I know goals […]
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