Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
We love to eat and sometime when holidays come around, we tend to take that excuse to enjoy a free for all at the dinner table. We have our holiday favorites and it is tough […]
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I’ve long been a believer that everything we need for our health is provided for us. Whether it be in nature or in knowledge, there are so many fabulous ways that we can learn to […]
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I am finding that the older I get the more my guts are acting up. I am more sensitive to certain foods. There are some foods used to eat, but cannot touch now. Can you […]
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I’ve always been a water baby. I’m happiest when I am near a body of water. Growing up I spent years living on the lake. When I need to decompress I had for the ocean. […]
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* product received for review consideration If there is one thing I’ve learned through my eating plan changes over the past few years it is that wholesome ingredients is critical to any success. I have […]
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We all know that exercise is boring, for the most part. Many of us do it because we have to, not necessarily because we want to. But there is a way to cut down on […]
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The older I get, the harder it is to lose weight. I read a lot about different weight loss programs and studies and it frustrates me to no end. The truth of the matter is […]
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If you work out on a regular basis then you probably know the feeling when you’re finished and you’re starving. You are a little weak and your tummy is growling. When you push yourself hard […]
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