Qigong For Self-Refinement by Chris Shelton
I’ve long been a believer that everything we need for our health is provided for us. Whether it be in nature or in knowledge, there are so many fabulous ways that we can learn to […]
Read moreTag: Healthy Living
6 Easy Ways to Boost Your Digestive System
I am finding that the older I get the more my guts are acting up. I am more sensitive to certain foods. There are some foods used to eat, but cannot touch now. Can you […]
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Why Water Workouts Are Best for Older Adults
I’ve always been a water baby. I’m happiest when I am near a body of water. Growing up I spent years living on the lake. When I need to decompress I had for the ocean. […]
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Yonder Bone Broth Bars Offer Flavorful Nutrition Collagen and Proteins
* product received for review consideration If there is one thing I’ve learned through my eating plan changes over the past few years it is that wholesome ingredients is critical to any success. I have […]
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What is HIIT Training and How Does It Help You
We all know that exercise is boring, for the most part. Many of us do it because we have to, not necessarily because we want to. But there is a way to cut down on […]
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How Does Strength Training Help You Lose More Fat?
The older I get, the harder it is to lose weight. I read a lot about different weight loss programs and studies and it frustrates me to no end. The truth of the matter is […]
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Healthy Post-Workout Foods for Recovery
If you work out on a regular basis then you probably know the feeling when you’re finished and you’re starving. You are a little weak and your tummy is growling. When you push yourself hard […]
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Target Your Core With Ease Using AB-EZE
I think one of the hardest things to change on a woman’s body is her abdominals. After babies and aging, it’s tough to get those muscles back in shape. As for me, that is the […]
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