Critical Nutrition Start to the Day
The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
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Yoga for Chronic Pain WTF by Samantha Parker: Review
product received for review consideration I love the fact that publishing a book has become a main stream option. Today we have the ability to read books from people who are doing wonderful things in […]
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Easy Ways to Burn Calories Daily
We all know that the best way to burn calories is by eating less and by exercising more. However, when you are trying to diet, every calorie burned counts even more. That is why I […]
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Delicious Medicine: The Healing Power of Food by Tina Martini: Review
* copy received for review consideration Have you ever looked back and figured out what started the downfall of your weight and nutrition struggles? I have and I can honestly say that it started with […]
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4 Ways Staying Fit Helps Prevent Illness and Disease
When we think about exercise, it’s easy to concentrate on the weight loss aspect. If a person doesn’t have any excess weight to lose, why should they bother wasting their time in the gym and […]
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January Detox Progress Using Holy Tea
Disclaimer: I sometimes recommend products that I believe in. The link in this post includes an affiliate link where I will make a small portion of income for a purchase made through the clickable link. […]
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Your Most Embarrassing Fitness Questions Answered By a Fitness Guru
As on overweight and menopausal women, you and I know what it is like to try and get back into shape or even maintain our weight. Exercise? Sometimes I feel like I have to workout […]
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Healthy Resolutions for the New Year
It’s hard to believe how fast this year is gone. It seems like just a few weeks ago it was last Christmas LOL. I know that has nothing to do with age. Yes, I’m trying […]
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