Healthy Resolutions for the New Year
It’s hard to believe how fast this year is gone. It seems like just a few weeks ago it was last Christmas LOL. I know that has nothing to do with age. Yes, I’m trying […]
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SuperPowers: The Busy Woman’s Guide to Health and Happiness: Review
* review copy received I do not think there is any woman that I know who does not feel overwhelmed and out of control with her diet and life at some point. Life is hard […]
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Using Greens to Shorten Illness and Improve My Health
Ever since I moved into the agricultural part of California I have that issue with certain types of illnesses and sinus issues problems. I suffered from sinus headaches for years. It took 10 years for […]
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7 Healthy Diet Habits For the Holiday Season and Beyond
Staying on track with our eating and healthy diet habits during the holiday season doesn’t have to be so hard. I tell myself this every day! Every meal and every day is a fresh start, […]
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Save Up To 5 Pounds This Thanksgiving with These 5 Simple Food Swaps
We love to eat and sometime when holidays come around, we tend to take that excuse to enjoy a free for all at the dinner table. We have our holiday favorites and it is tough […]
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Qigong For Self-Refinement by Chris Shelton
I’ve long been a believer that everything we need for our health is provided for us. Whether it be in nature or in knowledge, there are so many fabulous ways that we can learn to […]
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6 Easy Ways to Boost Your Digestive System
I am finding that the older I get the more my guts are acting up. I am more sensitive to certain foods. There are some foods used to eat, but cannot touch now. Can you […]
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Why Water Workouts Are Best for Older Adults
I’ve always been a water baby. I’m happiest when I am near a body of water. Growing up I spent years living on the lake. When I need to decompress I had for the ocean. […]
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