Huge Error in My Whole Food No Meat Eating Plan
Sometimes it’s hard to remember that you’re doing good things for your body even if you don’t see the results. Yesterday I made a huge tactical error in my whole food no meat eating plan. […]
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Top 3 Things You Can Do to Improve Your Workouts
If you have made the commitment of following a regular fitness plan, chances are you are always looking for ways to improve your workouts. This may include habits like taking a walk during your lunch […]
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5 Foods You Should Eat Every Day as Part of a Healthy Lifestyle
Among all the news about which foods are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some foods are good for you, but […]
Read moreWhen and What to Eat During Workouts
There is always a discussion about when to eat during your workouts. We don’t want o feel sick, plus we want the benefit of the exercise too! Some say eating before a workout is best. […]
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6 Quick Tips to Live a Healthier Lifestyle Painlessly
Living a healthy lifestyle and balancing your work and family life isn’t easy. We get tired and fall back on quick meals and skip the exercise one too many times. When we start to hit […]
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7 Reasons Why Am I Always Tired
I struggle with this a lot. Some of it ties back to poor nutrition. Some may be from things like sleep apena, which impacts the body getting into REM sleep. But there are other factors […]
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My Meatless Eating Update
It has been about seven weeks since I stopped eating meat. I can honestly say I really don’t miss it. I put myself about eating 98-99% no meat. With that said yes, I have eaten […]
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Creamy Tahini Packs a Mighty Punch
It’s been exactly 3 weeks and 3 days since I started eating more plant-based vegetarian foods. I have to say I feel really, really good. I haven’t had ups and downs in my energy or […]
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