Walking: The Perfect Low Impact Exercise
If you haven’t exercised in a while, or are looking for something easy you can do every single day for heart healty exercise, give walking a try. It’s the perfect low impact way to exercise. […]
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Progress On My No Meat Eating Plan
Two weeks ago I decided to start eating more plant-based whole foods and remove meat from my diet to see what my body would do and how it would react. I’m always looking for that […]
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Struggling With Vitamin And Mineral Balance
I took a long vacation a few weeks ago and I did great on it. I ate pretty well. Felt great the entire trip once I got all of the pollution out of my lungs […]
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Quick Meatless Monday Ideas
As I mentioned a few weeks ago when I was talking about my struggles that I was going to try and eat a little bit more plant-based diet and shoot for a vegetarian based plan. […]
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Critical Nutrition Start to the Day
The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
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Frustration and Sadness Over Excess Weight
I had a big eye-opener this week. My husband and I, and our son, have always been travelers, especially road trips across the US. I grew up traveling worldwide and I instilled that in my […]
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5 Top Foods for Building Muscle
It is totally true that the older you are, the harder it is to lose weight and get fit. Muscle is critical for our health and fitness level. It is also critical for staying active […]
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Celebrate Independence Day with Easy Healthy Food Choices & Recipes
A beautiful day for our Independence day celebrations. Especially when it falls on a Thursday. We get an extra long weekend to enjoy fireworks, BBQ’s and parties with family and friends. Sometimes eating healthy can […]
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