Top Ways to Reduce Heart Disease and Stroke
A few weeks ago a dear friend of ours ended up in the hospital fighting for his life. Just 59 years old, he needed a heart valve transplant and got it within a week or […]
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Personal Health Goals for 2020
affiliate links included Hard to believe 2020 is almost here. The end of the year is one of my favorite times. I love to lay out my goals and my vision for the new year. […]
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Difficulties Cooking for Two When You Eat Different Foods
I’ve been going through so many changes this year it’s really starting to sneak up on me. Over the summer I went on a long road trip and I realize that I simply had to […]
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Organic Super Greens For A Healthy Boost
I have shared with you before about the greens that I take almost every day. They are a critical piece of my nutrition that I find myself relying on no matter what diet plan I […]
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Temptation and Better Food Choices
Holidays can be tough when you’re trying to eat properly – whatever properly happens to mean to you. For me eating properly means eating within a calorie deficit and not completely trashing all of the […]
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EatLiveThrive Diet by Danna Demetre, Robyn Thomson: Review
* copy received for review consideration Going through menopause and getting older really reeks havoc upon your weight. You can’t lose it. I look at something I’m not supposed to have and gain 3 pounds. […]
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Farmers Market Finds for November
It has been a long time since I posted a Farmer’s Market Find. I used to go to the market quite often and would share my finds on a monthly (or more) basis. But then […]
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Rutabaga And Fingerling Potato Mash Recipe
My mother was German so growing up I had a big variety in the types of foods that I ate. There was not much waste in our home and my mother made almost everything, including […]
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