Organic Super Greens For A Healthy Boost
I have shared with you before about the greens that I take almost every day. They are a critical piece of my nutrition that I find myself relying on no matter what diet plan I […]
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Temptation and Better Food Choices
Holidays can be tough when you’re trying to eat properly – whatever properly happens to mean to you. For me eating properly means eating within a calorie deficit and not completely trashing all of the […]
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EatLiveThrive Diet by Danna Demetre, Robyn Thomson: Review
* copy received for review consideration Going through menopause and getting older really reeks havoc upon your weight. You can’t lose it. I look at something I’m not supposed to have and gain 3 pounds. […]
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Farmers Market Finds for November
It has been a long time since I posted a Farmer’s Market Find. I used to go to the market quite often and would share my finds on a monthly (or more) basis. But then […]
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Rutabaga And Fingerling Potato Mash Recipe
My mother was German so growing up I had a big variety in the types of foods that I ate. There was not much waste in our home and my mother made almost everything, including […]
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Huge Error in My Whole Food No Meat Eating Plan
Sometimes it’s hard to remember that you’re doing good things for your body even if you don’t see the results. Yesterday I made a huge tactical error in my whole food no meat eating plan. […]
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Top 3 Things You Can Do to Improve Your Workouts
If you have made the commitment of following a regular fitness plan, chances are you are always looking for ways to improve your workouts. This may include habits like taking a walk during your lunch […]
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5 Foods You Should Eat Every Day as Part of a Healthy Lifestyle
Among all the news about which foods are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some foods are good for you, but […]
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