7 Reasons Why Am I Always Tired
I struggle with this a lot. Some of it ties back to poor nutrition. Some may be from things like sleep apena, which impacts the body getting into REM sleep. But there are other factors […]
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My Meatless Eating Update
It has been about seven weeks since I stopped eating meat. I can honestly say I really don’t miss it. I put myself about eating 98-99% no meat. With that said yes, I have eaten […]
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Creamy Tahini Packs a Mighty Punch
It’s been exactly 3 weeks and 3 days since I started eating more plant-based vegetarian foods. I have to say I feel really, really good. I haven’t had ups and downs in my energy or […]
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Walking: The Perfect Low Impact Exercise
If you haven’t exercised in a while, or are looking for something easy you can do every single day for heart healty exercise, give walking a try. It’s the perfect low impact way to exercise. […]
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Progress On My No Meat Eating Plan
Two weeks ago I decided to start eating more plant-based whole foods and remove meat from my diet to see what my body would do and how it would react. I’m always looking for that […]
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Struggling With Vitamin And Mineral Balance
I took a long vacation a few weeks ago and I did great on it. I ate pretty well. Felt great the entire trip once I got all of the pollution out of my lungs […]
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Quick Meatless Monday Ideas
As I mentioned a few weeks ago when I was talking about my struggles that I was going to try and eat a little bit more plant-based diet and shoot for a vegetarian based plan. […]
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Critical Nutrition Start to the Day
The older I get the more I realize how critical nutrition is for my well-being. Menopause is a hard time in our lives to figure out what our bodies are doing and what we need […]
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