Understanding Carbs and Your Weight
There’s a lot of confusion surrounding carbs these days. If you want to be healthy and look good, can you still eat them? Why are so many people opting to go low-carb or even almost […]
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Thoughts About Weight Loss and Calories
I was thinking the other day about calories. There’s so many different eating plans for weight loss that are out there but it’s really up to us to figure out what works best for our […]
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Inspiration to Tackle Your Weight Loss Goals
I don’t know about you, but some days I need some serious inspiration to keep on my weight loss plan. I know it is working but I get tired of always having to watch what […]
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Flavorful Supplement Protein for Midlife and Older Adults
product received for review consideration If there’s one thing I’ve learned over the years of dieting and healthy food choices it is trying to listen more to what my body needs. One of the things […]
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What is Processed Food Addiction
If you’ve ever tried quitting carbs or sweets then you know how hard it is to fight a donut craving that feels like it ‘came out of nowhere’ . . . “This can feel as […]
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Quick Facts and Inspiration to Tackle Your Weight Loss Goals
Weight loss doesn’t have to always be somebody else’s goal. You don’t have to be that person who dreads putting on a bathing suit, or turns down invitations because your self-confidence is in a slump. […]
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Apple Cider Vinegar: Benefits or BS
Clearly medicine has many advantages, but there are times when it just doesn’t seem to have the answers. When it gets to that point, there’s no reason not to give some traditional home remedies a […]
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My Haul From the Farmers Market
The sun was out today and I got up early enough to do my errands so I thought I’d take a swing by the organic farmers market we have in our town here in California. […]
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