The Struggle With Sugar Addiction
If you have ever taken the time to read labels on the back of any food product then I’m sure you know how much sugar is hidden in the foods that we eat. Sugar has […]
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Top Reasons for Belly Bloat
Why Do We Get Bloated? Most people occasionally experience bloating, or the build-up of gas in the intestinal tract. While uncomfortable, it is rarely dangerous. Usually bloating can be attributed to three things: • Overeating […]
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5 Days of Ridiculously Big Salads and Hot Veggie Meals
Have I told you lately how much I love this Eat Like a Bear eating plan? I do. I absolutely love it for many different reasons. First and foremost because it’s simple. I hate cooking […]
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Tips for Being Happy and Healthy at Home
As we approach the year mark of this pandemic, you may be feeling a little stir crazy. This holiday season, in comparison to the summer, has seen more canceled plans and more time inside, especially […]
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One Pot Keto Hot Meals for the Win
Couple of weeks ago I shared with you my simple daily salad recipes for the ridiculously big salads that I eat 4 to 5 times a week. But I also enjoy hot meals several times […]
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Getting Started with Plant Based Eating
There are many people who are starting to eat more plant-based meals. There are several different reasons and they vary per person. Some do it for cost purposes. Some for ethical reasons. Others to make […]
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3 Ways to Prevent Muscle Soreness After Exercise
The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness most people experience after a heavy workout session. However, did you know that this pain doesn’t have […]
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My Plan for a Healthy Thanksgiving
I think everyone knows that any kind of holiday or special occasion makes it especially tough to stick to eating plans. With Thanksgiving here and all of those delicious foods we love to enjoy, it’s […]
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