Bottled or Fresh Blended Juice? Pros and Cons
I have been juicing for quite a while now. As with anything there are pros and cons to juicing. I was at the store the other day I walked by the section of bottled juices […]
Read moreTag: Healthy Living
Help for Better Balance: Activ-Wedge DVD and Activ-Wedge by Pilates Therapeutics
*product received for review One thing I noticed about my friends and family as they grow older is the issue of balance. It is one the first things that I see in terms of aging […]
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How Strength Training Helps Raise Your Metabolism
I don’t know about you, but the older I get, the harder it is to lose any type of weight. It is a frustrating situation, especially when I have so much I want to lose. […]
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A Talk with Julie Rammal about Holistic Fitness and How to Heal Yourself
I had the opportunity to speak with holistic fitness expert, Julie Rammal at length for a one on one conversation about her views on life and fitness. With her very first words, and as I […]
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Bright Line Eating: The Science of Living Happy, Thin and Free: Review
* book received for review consideration I have been on the weight-loss challenge most of my adult life. Even in high school I was probably 20 pounds overweight. My first serious diet was in college. […]
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Minerals: The Forgotten Nutrient – Book Review
* copy received for review consideration I’ve always had an interest in vitamins and minerals and how they work in your body. In fact, at one point I used to sell natural supplements. That was […]
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Why Calories Aren’t a Good Metric For Weight Loss or Muscle Gain
When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about and followed. We track how many calories we eat […]
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Movement Matters by Katy Bowman: Review
* copy received for review purposes It is been almost two years since I stopped sitting continually during work in my home office and moved to a standing desk. This was the catalyst for my […]
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