5 Simple Tricks to Help You Drink More Water Every Day
We all know that water is the elixir of life. Because our bodies are made up of about 60% of water, it only makes sense that we need water to maintain a healthy lifestyle and […]
Read moreTag: Healthy Living
5 Tips to Increase Your Self-Confidence
We all know them. You know the ones – those self-confident individuals who always seem to be in control. They make snap decisions, appear to be more successful than most people, and possess an inner […]
Read more
Bottled or Fresh Blended Juice? Pros and Cons
I have been juicing for quite a while now. As with anything there are pros and cons to juicing. I was at the store the other day I walked by the section of bottled juices […]
Read more
Help for Better Balance: Activ-Wedge DVD and Activ-Wedge by Pilates Therapeutics
*product received for review One thing I noticed about my friends and family as they grow older is the issue of balance. It is one the first things that I see in terms of aging […]
Read more
How Strength Training Helps Raise Your Metabolism
I don’t know about you, but the older I get, the harder it is to lose any type of weight. It is a frustrating situation, especially when I have so much I want to lose. […]
Read more
A Talk with Julie Rammal about Holistic Fitness and How to Heal Yourself
I had the opportunity to speak with holistic fitness expert, Julie Rammal at length for a one on one conversation about her views on life and fitness. With her very first words, and as I […]
Read more
Bright Line Eating: The Science of Living Happy, Thin and Free: Review
* book received for review consideration I have been on the weight-loss challenge most of my adult life. Even in high school I was probably 20 pounds overweight. My first serious diet was in college. […]
Read more
Minerals: The Forgotten Nutrient – Book Review
* copy received for review consideration I’ve always had an interest in vitamins and minerals and how they work in your body. In fact, at one point I used to sell natural supplements. That was […]
Read more