Top Health Benefits of Taking a Break from Alcohol
Many of us love a glass of wine or a cocktail after a long difficult week at work. When the weekend comes, enjoying a beer is a good way to relax. Now that the holidays […]
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NOURISH by Katie Farrell: Book Review
* copy received for review consideration I have been researching many different methods for weight loss over the past few years. There are hundreds, if not thousands, of different programs and plans out there. It’s […]
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5 Of The Healthiest Fruits And Vegetables You Can Eat
“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from […]
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5 Simple Tricks to Help You Drink More Water Every Day
We all know that water is the elixir of life. Because our bodies are made up of about 60% of water, it only makes sense that we need water to maintain a healthy lifestyle and […]
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5 Tips to Increase Your Self-Confidence
We all know them. You know the ones – those self-confident individuals who always seem to be in control. They make snap decisions, appear to be more successful than most people, and possess an inner […]
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Bottled or Fresh Blended Juice? Pros and Cons
I have been juicing for quite a while now. As with anything there are pros and cons to juicing. I was at the store the other day I walked by the section of bottled juices […]
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Help for Better Balance: Activ-Wedge DVD and Activ-Wedge by Pilates Therapeutics
*product received for review One thing I noticed about my friends and family as they grow older is the issue of balance. It is one the first things that I see in terms of aging […]
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How Strength Training Helps Raise Your Metabolism
I don’t know about you, but the older I get, the harder it is to lose any type of weight. It is a frustrating situation, especially when I have so much I want to lose. […]
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