Tips to Change Your Workouts After Age 50
We don’t want to believe our body is never going to change. But the fact is the older we get the more changes that seem to sneak up on us. Maybe it starts with looser […]
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The Paleo Diabetes Diet Solution by Jill Hillhouse + Lisa Cantkier
Several months ago my hubby was diagnosed as pre-diabetic due to a very high A1c level. He decided to completely change his diet and control his blood sugar through diet. I have heard so many […]
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How Water Helps You Lose Weight
So I’ve been stuck on this huge plateau on my weight loss for many months now. It’s been very frustrating because I’m not seeing the results that I want to see. I’ve been trying different […]
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Get Relief With a Rechargeable Neck and Back Massager
* Product received for review purposes I have been suffering from lower back pain for 30 years or more. It flares up off and on plus I have had sciatica several times over the years […]
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Natural Antibiotics & Botanical Treatments by Aruna M. Siewert
The older I get the more I embrace the natural lifestyle. With the amount of prescriptions and drugs that are coming on the market for every single ailment at some point you have to yell […]
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My Farmers Market Finds for August
I love Saturday mornings and the end of summer. This time of year the mornings are cool and the farmers market’s are in full swing. One of my favorite things to do on Saturday mornings […]
Read moreIs Weightlifting Safe for Middle-age People
No one likes to admit they’re getting older, especially me. I fight against aging as much as I can. Unfortunately, that’s not something that we can stop, however, we can certainly go into our middle-age […]
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Face to Face Progress
Sometimes it is hard to see all of the hard work that you put in day after day on your lifestyle change, be it eating changes or fitness. If you go on places like Instagram […]
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