5 Tips to Start the Juicing Process
When you’re sick and tired of being overweight and just out of control with your body, we sometimes turn to drastic changes. I know I did, and even though every day is a struggle, I […]
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Why Calories Aren’t a Good Metric For Weight Loss or Muscle Gain
When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about and followed. We track how many calories we eat […]
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Breaking the Boredom of Exercise in Winter
In the winter when everything is cold and dreary, it’s hard to do your regular exercise routine. You could be stuck just doing walking DVDs because of the weather. That could lead to a lot […]
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Reset Your System: Green Juice Cleanse Recipe
When I first started on my weight loss and healthy living changes one of the first things I did was begin juicing. I had juiced on and off a few times, but at the time […]
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Easy Grilled Fennel Recipe
There are so many different varieties and type of veggies available it can be difficult to know what they are or even how to enjoy them. Fennel is one of those varieties that I had […]
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How to Use a Fitness Plan for Working Out
If you’re like me you can easily find that getting your fitness in on a daily basis can be a struggle. With my crazy schedule I often find myself missing my workouts. I realized, of […]
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Farmers Market Finds for January
I haven’t done a farmers market finds for January yet so I thought I would update you on what’s out there that I was able to grab this weekend. I live in an area in […]
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How to Get Your Healthy Eating Back on Track
It’s January and everyone is probably feeling the effects of the holiday eating. I know I am. So I’m looking for inspiration to get my healthy eating back on track. Sometimes it seems like it […]
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