Why Do We Need Complex Carbs in Our Diet
Even on a low carb or keto diet, we still need to have some carbs. They are critical for our brain and body’s healthy functions. If you have heard the term “complex carbs” perhaps you […]
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January Detox Progress Using Holy Tea
Disclaimer: I sometimes recommend products that I believe in. The link in this post includes an affiliate link where I will make a small portion of income for a purchase made through the clickable link. […]
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January is Detox Month Using Dr. Miller’s Detox Tea
Disclaimer: I sometimes recommend products that I believe in. The link in this post includes an affiliate link where I will make a small portion of income for a purchase made through the clickable link. […]
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Tips to Reduce Your Hunger Levels
When you are addicted to sugar or carbs, one thing you notice is that you are always craving more sweets and food. Even if you just ate an hour ago, you could eat again. No […]
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9 Tips to Overcome Your Fear of Going to the Gym
The New Year is coming and it is the most popular time of the year to make changes in our life. Something about a fresh start to a new year can be powerful. But if […]
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Healthy Resolutions for the New Year
It’s hard to believe how fast this year is gone. It seems like just a few weeks ago it was last Christmas LOL. I know that has nothing to do with age. Yes, I’m trying […]
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5 Foods for Healing a Cold Without Medication
I am usually pretty healthy, but this year a cold and sinus infection did sneak up on me. It is a horrible illness, with everything draining and just making you feel terrible. Yuck! While the […]
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Holiday Prep for Healthy Choices
There’s so much that goes into holiday preparation. A lot of the time it falls on us women to make sure that we’re ready for whatever may come. That not only includes decorating the home […]
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