Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
If you have made the commitment of following a regular fitness plan, chances are you are always looking for ways to improve your workouts. This may include habits like taking a walk during your lunch […]
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Among all the news about which foods are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some foods are good for you, but […]
Read moreThere is always a discussion about when to eat during your workouts. We don’t want o feel sick, plus we want the benefit of the exercise too! Some say eating before a workout is best. […]
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Living a healthy lifestyle and balancing your work and family life isn’t easy. We get tired and fall back on quick meals and skip the exercise one too many times. When we start to hit […]
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I struggle with this a lot. Some of it ties back to poor nutrition. Some may be from things like sleep apena, which impacts the body getting into REM sleep. But there are other factors […]
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It has been about seven weeks since I stopped eating meat. I can honestly say I really don’t miss it. I put myself about eating 98-99% no meat. With that said yes, I have eaten […]
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It’s been exactly 3 weeks and 3 days since I started eating more plant-based vegetarian foods. I have to say I feel really, really good. I haven’t had ups and downs in my energy or […]
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If you haven’t exercised in a while, or are looking for something easy you can do every single day for heart healty exercise, give walking a try. It’s the perfect low impact way to exercise. […]
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