Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
* copy received for review consideration Going through menopause and getting older really reeks havoc upon your weight. You can’t lose it. I look at something I’m not supposed to have and gain 3 pounds. […]
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It has been a long time since I posted a Farmer’s Market Find. I used to go to the market quite often and would share my finds on a monthly (or more) basis. But then […]
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My mother was German so growing up I had a big variety in the types of foods that I ate. There was not much waste in our home and my mother made almost everything, including […]
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Sometimes it’s hard to remember that you’re doing good things for your body even if you don’t see the results. Yesterday I made a huge tactical error in my whole food no meat eating plan. […]
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If you have made the commitment of following a regular fitness plan, chances are you are always looking for ways to improve your workouts. This may include habits like taking a walk during your lunch […]
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Among all the news about which foods are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some foods are good for you, but […]
Read moreThere is always a discussion about when to eat during your workouts. We don’t want o feel sick, plus we want the benefit of the exercise too! Some say eating before a workout is best. […]
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Living a healthy lifestyle and balancing your work and family life isn’t easy. We get tired and fall back on quick meals and skip the exercise one too many times. When we start to hit […]
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