My Issue With Plus Size Swimsuits
I have a rant today. If you’ve been following me for a while, you know I do a lot of my workouts in the water. Aqua aerobics really is so beneficial for midlife and beyond […]
Read moreCategory: Healthy Living
Fighting the Quarantine 15
I have to say most of us have never experienced anything like what’s going on in our country before in our lifetime. And I say most of us because some of our older citizens have […]
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It’s All About Balance
The more I age the more I realize I’m still learning stuff about myself. Things that I wish I knew 30 years ago or more. I wish I knew how hard it was to lose […]
Read moreThe Switch to Chemical Free Cleaning
I hate all of the chemicals that surround us in our normal day-to-day living. We have to deal with chemicals and additives in our foods, in our clothing, in our water. It just doesn’t stop. […]
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Farmers Market Finds During Covid
I realized that I have not posted a Farmers Market Find in sooo long that I really needed to remedy that. Even during a virus shutdown we can still get fresh foods! Here, where I […]
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6 Tips to Feel Less Tired
Do you find that you are feeling overly tired and sluggish all the time? You aren’t alone, if that is the case. A lot of people feel overly tired these days for various reasons. For […]
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How To Get Protein and Vitamins While On a Plant-Based Diet
Plant-based eating provides a number of health benefits. However, it’s important to ensure you get the recommended amounts of all nutrients. Taking the time to plan will also make plant-based eating achievable. James Collier, head […]
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Top 5 Nutrition Tips When Working From Home
With all of the crazy Covid virus stuff going on all around us, I am certain you are being impacted, just like I am. Maybe you are all of a sudden working from home, like […]
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