How to Break Out of an Exercise Slump
It’s funny how people are such creatures of habit. I had my routine down pat when I was working out of the house and working in the house half-and-half. Now that everything has been at […]
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5 Nutritional Essentials for a Healthy Immune System
Our immune systems are the first line of defense against illness, but many don’t know where to start when it comes to giving our bodies what they need. It’s more important than ever to look […]
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How to Reduce Sugar, Carbs, and Calories in Your Summer Meals & Coleslaw Recipe
The older I get, the more I realize how much sugar really affects my body. Many years ago I swore off soda because I was addicted to Diet Coke. I saw the effects of sugar […]
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Finding Your Perfect Exercise for Midlife and Beyond
Have you ever had the feeling where you found an exercise or activity that just fit you? You feel awesome every time you do it? Then you wonder why you don’t do it more often? […]
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Simple Hacks To Help You Build New Habits
I think we all know that it takes a bit of work to create a new habit. Making changes to our diet and exercise patterns for “healthy habits” is flipping hard! So I thought I […]
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Refresh with Cactus Water-Based Sports Hydration Beverage
product received for review consideration I live in California in an area called the Central Valley. This area is where they grow a lot of nuts, fruit, and all kinds of produce. Needless to say […]
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My Issue With Plus Size Swimsuits
I have a rant today. If you’ve been following me for a while, you know I do a lot of my workouts in the water. Aqua aerobics really is so beneficial for midlife and beyond […]
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Fighting the Quarantine 15
I have to say most of us have never experienced anything like what’s going on in our country before in our lifetime. And I say most of us because some of our older citizens have […]
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