Face to Face Friday
It’s been a while since I’ve done a face-to-face comparison. The last time I did it was when I was eating low-carb. Not that I ever gave up eating that way, I just stopped trying […]
Read moreCategory: Healthy Living
3 Easy Quarantine Workouts to Build Strength
Fall is here. Everyone’s preparing to stay inside during the colder months and even more so than before, incorporating forms of exercise into routines is essential for physical and mental health since we’ll be living […]
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Taking Time for Self Care
A Lot of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. However, […]
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Intermittent Fasting With One Meal A Day
So over the past few weeks, I’ve been sharing some of my posts about this new eating plan. It’s pretty radical but I felt I really needed that control in my life. This plan is […]
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One Pan Cauliflower Mash Up Keto Recipe
I’ve shared several pictures of my salads over the course of the past couple of weeks on this new eating plan. I just wanted to give you a brief update of my progress and some […]
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4 Vitamins That Can Help Boost Your Metabolism
My metabolism is horrible! But why wouldn’t it be as I have been on some type of diet since I was 18 years old. That is a lot of yo-yo-ing. And now, after menopause… ugh! […]
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3 Day Update on My Ridiculously Big Salad Plan
The other day I introduced you to a new eating plan that I was checking out. It’s based on intermittent fasting (IF) and basically eating one meal a day. I know a lot of people […]
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Really Ridiculously Big Salad + Recipe
I know I need to do something to get this weight off. I have been “dieting“ since I was in college. And frankly, I’m tired of it and so is my body. But I have […]
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