Smart Exercise Ideas for Seniors
As you move past the magical 50-year mark, your physical abilities begin to decline more rapidly. But if you try to exercise as you did 20 or 30 years ago, you are probably asking for […]
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How to Stay Motivated to Meet Your Health Goals
Keeping yourself motivated when you have a big goal can certainly be a challenge. Imagine having a to-do list of pressures that you’ve put on yourself – that’s basically what your goal can feel like. […]
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Adding Protein for Improved Health Results
I am always trying to improve my health and wellness. So I do research and read articles. I guess I could say I am an expert at weight loss since I have lost hundreds of […]
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Broccoli: Puts The Super In Superfood
Just like most people, I was never in love with veggies. It was a taste that had to develop over the years. However, one of my favorite vegetables is Broccoli so I thought I would […]
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5 Easy Ways to Increase the Amount of Walking Each Day
Okay, no more excuses! I know I should be walking more. Chances are you should be too. We have heard about the deadly dangers of simply sitting. So why don’t you walk enough today? The […]
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RBS Salad Inspiration
I have to admit, I have been struggling again. I really need to get my mind straight. I know what I need to do but I am so weak when it comes to sugar. Guilt […]
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Healthy Eating Tip: Get Your Bulk Non-Perishables Online
Most people don’t realize it, but a large portion of the foods you buy can be delivered right to your door – without busting your budget. Buying bulk food online is convenient and easy. Just […]
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How to Stretch Using Proper Form and Technique
There are many types of stretching exercises to try. You can explore a variety of runner stretches by doing a simple search on the internet for step-by-step guidance along with visuals. Yoga is entirely based […]
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