Listening To Your Body
I used to hear people say “listen to your body”. Listen to your body; it will tell you what it needs. And for years and years, I never understood what that meant. I guess I […]
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The Death of Mindless Eating
I hope I’ve cracked the code when it comes to my eating. So I have to say that I’m actually feeling pretty good about where I am right now. Like I told you the other […]
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Understanding and Integrating The Obesity Code
Disclaimer: I sometimes recommend products that I believe in. This post includes an affiliate link where I will make a small portion of income for a purchase made by clicking through the link. Ever since […]
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Bye Bye K Cup: Enter Steeped Coffee
product received for review consideration I have a secret to admit. Well, actually two of them. The first one is I am definitely a wimp when it comes to coffee. I love the flavor of […]
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Is There Such a Thing as Essential Skin Food?
At this time in my life, I have to fight for my skin daily. I grew up in the sun. For years and years, I would spend every waking moment outside without sunscreen, playing, and […]
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Can a Restrictive Diet Help Your Heath?
As a reviewer and blogger, I have the opportunity to share with you so many different things about health, diet, fitness, healthy living, and more. I get to learn about so many interesting products and […]
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5 Quick Tips for Naturally Boosting Your Immune System
Getting colds and illnesses could mean missing out on important occasions and events, having to skip a week of work, and experiencing plenty of disruption in your life. Apart from that, you’ll feel awful, wondering […]
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Smart Exercise Ideas for Seniors
As you move past the magical 50-year mark, your physical abilities begin to decline more rapidly. But if you try to exercise as you did 20 or 30 years ago, you are probably asking for […]
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