What Is Clean Eating for Healthy Living
By now you’ve probably heard the phrase “clean eating”, but do you know what it actually is or how to go about using it as a way of eating? Eating clean isn’t really a new […]
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Are You Eating Enough Protein for Your Midlife And Senior Health?
When my Dad was in the later stages of his life, I always reminded him to make sure to eat plenty of protein. His favorite meal was a 12″ Subway Sandwich loaded with chicken and […]
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Easy Meal Prep for Keto and Low Carb
If there is one thing I have learned in the years I have been doing low carb, it is you have to keep the foods in your house that you can eat. Running out of […]
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Tips to Keep Keto Easy
I have been using Keto principles for many years in my diet plans. I have to say I have learned a thing or two about the easiest ways to keep keto easy to use and […]
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Kick Start Your Clean Eating With a Juice Cleanse Detox
I don’t know anyone that doesn’t have some sort of healthy living or eating on their goals list this year. It is so hard to eat clean when practically everything we see in stores is […]
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Tips for Food Planning Your Healthy Meals
Have you ever come home from work stressed, exhausted, and hungry only to decide that tonight might be a great night to order in? Do you find yourself doing this two or three times a […]
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Eat This, Not That – Low Oxalate Edition with Guest Author Sally K. Norton
When I read the opening lines of this article, I knew I had to share it with you! Especially for women in the midlife age group or experiencing peri or post-menopause, this one is for […]
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Immunity and Vitality Supplement Boost for Women
I sometimes recommend products I believe in. This post contains affiliate links where I may make an income should you shop through my links. This helps support this website If there is one thing I […]
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