7 Benefits of Clean Eating
In a few past articles, I have been sharing with you some information about clean eating. In my last post, I shared with you a list of some of the foods you can include in […]
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Quick Protein Snack With Old Trapper Jerky
I’ve been eating low-carb since 2016 so I can safely say there are some things that I have learned over the past seven years. Here are a few important low-carb tips that you may be […]
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My Favorite Easy Keto Coffee Recipe
I really enjoy a good cup of coffee now and then, especially in the wintertime! I love a hot mocha on a cold dreary day but it is not the most keto-friendly beverage! I have […]
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What is Clean Eating: Answered with a Food List
I’m sure by now you have heard the buzz about Clean Eating. Maybe you are wondering what is it and what foods are included to keep it simple for you to figure out what to […]
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My Serious Addiction to French Soap (and Other Handcrafted Ones)
I have a confession to make. If you are going by the title of this post, then you already know what I am going to say. I do have a serious addiction to French bar […]
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What Is Clean Eating for Healthy Living
By now you’ve probably heard the phrase “clean eating”, but do you know what it actually is or how to go about using it as a way of eating? Eating clean isn’t really a new […]
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Are You Eating Enough Protein for Your Midlife And Senior Health?
When my Dad was in the later stages of his life, I always reminded him to make sure to eat plenty of protein. His favorite meal was a 12″ Subway Sandwich loaded with chicken and […]
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Easy Meal Prep for Keto and Low Carb
If there is one thing I have learned in the years I have been doing low carb, it is you have to keep the foods in your house that you can eat. Running out of […]
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