Easy Low Carb Main Course Recipes
Much like everyone I know, sometimes I get stuck in a rut when it comes to making dinner. I want to cook low carb main course recipes at home as much as possible but nothing […]
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Fruits That You Can Eat On A Low Carb Eating Plan
Fruits are in important part of our nutrition needs. However, if you are on the Paleo diet or perhaps Atkins plan, you may find that you not allowed to have fruit or you need to […]
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Taco Tuesday Tips for Trying to Keep Trim
A thought came over me as I was partaking of my Taco Tuesday tasty treats. Why is it we have a Taco Tuesday? Other than the fact that we are addicted to fast food and […]
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7 Signs That You Need More Vegetables in Your Diet
I know you are groaning right now! But the older you get, the more you need to start cleaning up our choices in food and nutrition. Our bodies have ways of telling us we need […]
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The Energy Bar with the Ideal Balance of Carb’s Protein and Fat
* product received for review consideration You would think living in your own body you know what is right for you. But most of us are pretty clueless about health and nutrition and what it […]
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Low Carb Cheese Enchilada Recipe with Beef and Olives
I love Mexican food. What’s funny is that I was in my late teens before I even tried it. I never knew what a taco was as I lived on the East Coast and we […]
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5 Ways to Make Fast Food Healthier in a Pinch
So many of us have become addicted to fast food. We know it’s unhealthy and generally not a great choice. But sometimes it may be the only choice when we are traveling or in a […]
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Fresh and Easy Cucumber Salad with Dill Recipe
My mom was German so I was raised on a lot of traditional recipes that she make for us growing up. Delicious foods like Pork Roast and Pan Gravy with Spaetzle. Or her delicious soup’s […]
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