How Does Strength Training Help You Lose More Fat?
The older I get, the harder it is to lose weight. I read a lot about different weight loss programs and studies and it frustrates me to no end. The truth of the matter is […]
Read moreTag: Healthy Living
Healthy Post-Workout Foods for Recovery
If you work out on a regular basis then you probably know the feeling when you’re finished and you’re starving. You are a little weak and your tummy is growling. When you push yourself hard […]
Read more
Target Your Core With Ease Using AB-EZE
I think one of the hardest things to change on a woman’s body is her abdominals. After babies and aging, it’s tough to get those muscles back in shape. As for me, that is the […]
Read more
The Breakfast or No Breakfast Dilemma
If you have ever dieted before or tried to change your past eating methods, chances are you have heard discussion on the breakfast and no breakfast dilemma. We’ve all heard our mom say you have […]
Read more
Walking Tips for Stress Relief
Sometimes stress gets the best of us. It can show itself in different ways such as over eating, dry skin, acne, brittle hair, lethargy, short tempers and more. Especially in menopause, stress can rear its […]
Read more
Top Health Benefits of Taking a Break from Alcohol
Many of us love a glass of wine or a cocktail after a long difficult week at work. When the weekend comes, enjoying a beer is a good way to relax. Now that the holidays […]
Read more
NOURISH by Katie Farrell: Book Review
* copy received for review consideration I have been researching many different methods for weight loss over the past few years. There are hundreds, if not thousands, of different programs and plans out there. It’s […]
Read more
5 Of The Healthiest Fruits And Vegetables You Can Eat
“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from […]
Read more