Easy One-Pan Low-Carb Fajita Dinner Recipe
I don’t know about you but I am tired of cooking the same things over and over. Because of that I have been leaning back into my old stand-by, higher carb recipes. Fast, easy, and […]
Read moreCategory: Low Carb Living
How To Get Protein and Vitamins While On a Plant-Based Diet
Plant-based eating provides a number of health benefits. However, it’s important to ensure you get the recommended amounts of all nutrients. Taking the time to plan will also make plant-based eating achievable. James Collier, head […]
Read more
Can Changing Your Bread Stop Bloating?
I used to not have an issue with bloating, unless it was my time of the month. Then I could add 5-7 lbs overnight! Ugh! I do not miss those days! Water retention in women […]
Read more
My Must Have Vitamin Supplements
One thing I am well aware of is the fact that my eating habits are not the best. Especially lately. Plus with my system all whacked out from menopause, I’m am going nuts. I’m trying […]
Read more
Fast and Easy Low Carb Breakfast or Snack Recipe
I don’t know about you, but for me some days it’s tough to eat breakfast at 6:30 in the morning. Most days I’m not hungry that early but I know I have to eat something […]
Read more
My Shape Dietary Supplement Weight Loss Program
I’m always interested in new types of products that come on the market that aid in health and wellness especially when it comes to weight loss. I’m always looking for additional assistance that will help […]
Read more
Temptation and Better Food Choices
Holidays can be tough when you’re trying to eat properly – whatever properly happens to mean to you. For me eating properly means eating within a calorie deficit and not completely trashing all of the […]
Read more
Farmers Market Finds for November
It has been a long time since I posted a Farmer’s Market Find. I used to go to the market quite often and would share my finds on a monthly (or more) basis. But then […]
Read more