Healthy Creamy Ranch Dressing Recipe
Salads and lighter eating is totally a part of aging and the summer heat. So it is no wonder that we tend to eat a lot of veggies and salads. I, for one, love my […]
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How to Reduce Sugar, Carbs, and Calories in Your Summer Meals & Coleslaw Recipe
The older I get, the more I realize how much sugar really affects my body. Many years ago I swore off soda because I was addicted to Diet Coke. I saw the effects of sugar […]
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Tips and Tricks for Grilling Gals (or Guys)
I love to grill. I can do it all year round where I live without much issue. One of my favorite meats to grill is the Grilled Chicken recipe I have shared with you before. […]
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Fighting the Quarantine 15
I have to say most of us have never experienced anything like what’s going on in our country before in our lifetime. And I say most of us because some of our older citizens have […]
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Easy One-Pan Low-Carb Fajita Dinner Recipe
I don’t know about you but I am tired of cooking the same things over and over. Because of that I have been leaning back into my old stand-by, higher carb recipes. Fast, easy, and […]
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How To Get Protein and Vitamins While On a Plant-Based Diet
Plant-based eating provides a number of health benefits. However, it’s important to ensure you get the recommended amounts of all nutrients. Taking the time to plan will also make plant-based eating achievable. James Collier, head […]
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Can Changing Your Bread Stop Bloating?
I used to not have an issue with bloating, unless it was my time of the month. Then I could add 5-7 lbs overnight! Ugh! I do not miss those days! Water retention in women […]
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My Must Have Vitamin Supplements
One thing I am well aware of is the fact that my eating habits are not the best. Especially lately. Plus with my system all whacked out from menopause, I’m am going nuts. I’m trying […]
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