Is How You Eat Your Food Just As Important As What You Eat
A lot of focus is put on what you eat while you are dieting. But how you eat is just as important and can help you lose weight. What does that mean exactly? Let’s start […]
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How To Understand The Nutritional Value of Foods
Every bite you eat impacts your health – with each swallow, you are either moving toward your weight goal or away from it. So how do you figure out what to eat and how much […]
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Healthy Coffee for Weight Loss and Digestion Support
Disclaimer: Affiliate Links have been included My friend has been talking about this healthy coffee for a while. I’ve tried some brands before but it just never really stuck for me. But last month, the […]
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How To Modify Recipes For Healthy Results
Craving the creamy, dreamy taste of mashed potatoes but can’t indulge because you are on a diet? Or are you more of a sweet tooth type, thinking of the decadent sweetness of a brownie but […]
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Start Your Morning Complete with ActivatedYou Probiotic & Greens + Smoothie Recipe
I am one of those people who embrace the idea of supplements. It’s part of the reason why I’m becoming a lot smarter in my health journey. Back in 2016, I had an epiphany. I […]
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How Small Efforts In Portion Control Can Achieve Weight Loss
When embarking on a weight loss diet, it’s easy to think about all the big steps that need to be taken regarding portion control and food: counting calories, keeping track of fat grams, eating enough […]
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Do Antioxidants Help Weight Loss?
You hear the word antioxidant often when people talk about health. But what exactly are antioxidants and how can they help with weight loss? Or can they? Let’s dive into this topic today for some […]
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Cleansing and Filling: Negative Calorie Ballerina Soup Recipe Updated
I’ve had my website for nine years or so, I think, and one of my most popular posts is a recipe I shared many years ago for my infamous Negative Calorie Soup also known as […]
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