California Farmers Market Finds for September
I often post about the fresh veggies in the markets that I hit up as often as possible. Right now it’s kind of in between seasons with the fresh fruit reducing, nuts in harvest and […]
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How Perimenopause Weight Gain Affects Women
As a woman, we have to put up with a lot of stuff having to do with our bodies. We especially start seeing changes as we start getting into the Perimenopause portion of our life. […]
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5 Of The Healthiest Fruits And Vegetables You Can Eat
“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from […]
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Discover the Top 4 Benefits of Juicing
I have never been one to jump on a trend or a craze. I am leery of products and sites that claim healthy benefits and immediate results. However, juicing is one trend that has been […]
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9 Benefits of Working Out With A Jump Rope
My mom used to say that getting old is not for sissies. She is right. We have to fight to stay healthy and in shape. During menopause, it is easy to slack off and then […]
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5 Simple Tricks to Help You Drink More Water Every Day
We all know that water is the elixir of life. Because our bodies are made up of about 60% of water, it only makes sense that we need water to maintain a healthy lifestyle and […]
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Exercise Can Boost Your Self-Confidence: Here is How
We all know that exercising has many health benefits. From losing to building muscle to avoiding issues of a sedentary lifestyle. However, one of the overlooked rewards of regular fitness activity is its ability to […]
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5 Tips to Increase Your Self-Confidence
We all know them. You know the ones – those self-confident individuals who always seem to be in control. They make snap decisions, appear to be more successful than most people, and possess an inner […]
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