No Excuses: Juice Prep for the Week and Recipe
I have been trying to get back on track the past week or so. I found that I have had reduced energy and overall have been feeling yucky. My skin is not glowing like it […]
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Farmers Market Finds for July
It’s super hot in California right now. But I braved the weather and headed out early in the morning for my farmers market stop. I was curious to see what was available in mid July. […]
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Juice Prep Keeps You on Track
If you have been following my story for a while, then you probably realize that juicing was the catalyst to my weight loss and healthy living transformation. I have been on again and off again […]
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5 Minute Audio Meditation For Energy and Focus
* audio received for review purpose We all live crazy lives. Between work and family trying to keep up with everything in between, we have to schedule in personal time. Many people turn to meditation […]
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3 Reasons You Are Not Dropping Weight With Exercise
I hate menopause. When you hear people say to make sure that you are in shape and have an active lifestyle by the time you are 40, believe them. The change in metabolism makes it […]
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Does Sugar Make You Fat?
I have a love/hate relationship with sugar. Oh yes, I love it. But it also causes me to gain weight and feeds the fuel for more bad habits. I have fallen off the clean eating, […]
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5 Foods That Are Not As Healthy As You Think
Let’s face it. We are addicted to convenience foods and sugar in the US. That is causing increasing health issues besides weight gain and diabetes. We have to become diligent at reading labels and thinking […]
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Suzanne Bowen BarreAmped Bounce Fitness DVD
* product received for review purposes About 10 years ago or so I discovered the great effects a trampoline offers your body. I purchased one a professional one with a stabilizing bar and have used […]
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