Juice Prep Keeps You on Track
If you have been following my story for a while, then you probably realize that juicing was the catalyst to my weight loss and healthy living transformation. I have been on again and off again […]
Read moreCategory: Healthy Living
5 Minute Audio Meditation For Energy and Focus
* audio received for review purpose We all live crazy lives. Between work and family trying to keep up with everything in between, we have to schedule in personal time. Many people turn to meditation […]
Read more
3 Reasons You Are Not Dropping Weight With Exercise
I hate menopause. When you hear people say to make sure that you are in shape and have an active lifestyle by the time you are 40, believe them. The change in metabolism makes it […]
Read more
Does Sugar Make You Fat?
I have a love/hate relationship with sugar. Oh yes, I love it. But it also causes me to gain weight and feeds the fuel for more bad habits. I have fallen off the clean eating, […]
Read more
5 Foods That Are Not As Healthy As You Think
Let’s face it. We are addicted to convenience foods and sugar in the US. That is causing increasing health issues besides weight gain and diabetes. We have to become diligent at reading labels and thinking […]
Read more
Suzanne Bowen BarreAmped Bounce Fitness DVD
* product received for review purposes About 10 years ago or so I discovered the great effects a trampoline offers your body. I purchased one a professional one with a stabilizing bar and have used […]
Read more
Gaining Weight While Exercising? Here is Why
Being menopausal really stinks some times. Not only do we have to fight everyday against what our body is doing and how it is changing, but sometimes even that does not cooperate! Exercising on a […]
Read moreFresh Veggies from the Farmers Market
If you’ve been following my site for a while then you know that I love fresh, raw veggies that comes from my local farmers market. There’s nothing like the taste of biting into a crunchy […]
Read more