Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
Steve Aoki just released an exclusive track for the new, non-dance, high-intensity workout STRONG by Zumba®, and he’s challenging the internet to do these seriously hard workout moves. Starting Monday, October 16, Aoki and SBZ […]
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Unless you have been living under a rock you have likely heard of the paleo diet. But more than likely you don’t know why it is a big deal. Here is some info that will […]
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A few weeks ago, I shared part one of this three part series on healthy fats you can easily add to your diet. Fats are critical for our health. Our body needs fats to function, […]
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For years, we have heard about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs […]
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I would not call myself a sugar fanatic. I could take it or leave it for the most part. However there are certain things that I truly enjoy are sweet. My coffee in the morning. […]
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I love nuts. They not only taste good, but they are perfect for a healthy snack. If you have followed me for a while, then you probably know I add nuts to my low carb […]
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I’ve been juicing for a couple years now. There have been times I’ve been really good at it, drinking it at least once a day, sometimes two. But there are also times that I fall […]
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The other day I shared an article with you regarding the importance and benefits of fiber in our diet. Fiber is critical for keeping all your systems running and can even help reduce chances of […]
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