Healthy Living, Loving, and Redefining Life
Healthy Living, Loving, and Redefining Life
For years, we have heard about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs […]
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I would not call myself a sugar fanatic. I could take it or leave it for the most part. However there are certain things that I truly enjoy are sweet. My coffee in the morning. […]
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I love nuts. They not only taste good, but they are perfect for a healthy snack. If you have followed me for a while, then you probably know I add nuts to my low carb […]
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I’ve been juicing for a couple years now. There have been times I’ve been really good at it, drinking it at least once a day, sometimes two. But there are also times that I fall […]
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The other day I shared an article with you regarding the importance and benefits of fiber in our diet. Fiber is critical for keeping all your systems running and can even help reduce chances of […]
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We know we are supposed to do it, but for some reason fiber is usually last on the list of things to look for when choosing a healthy food. There are plenty of ways to […]
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I often post about the fresh veggies in the markets that I hit up as often as possible. Right now it’s kind of in between seasons with the fresh fruit reducing, nuts in harvest and […]
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As a woman, we have to put up with a lot of stuff having to do with our bodies. We especially start seeing changes as we start getting into the Perimenopause portion of our life. […]
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