Top Health Benefits of Taking a Break from Alcohol
Many of us love a glass of wine or a cocktail after a long difficult week at work. When the weekend comes, enjoying a beer is a good way to relax. Now that the holidays […]
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Easy to Follow Holiday Eating Tips for Everyone
It is time of the year that when it comes to healthy eating we know we are going to experience some total fails. We walk the grocery store with all intentions of only buying foods […]
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5 Tips to Stay Healthy During Travel Over the Holidays
Traveling is fantastic. Seems like just about everyone agrees on that. But as wonderful as it can be to fly off to your chosen destination, traveling can also be stressful. We all know the devastating […]
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How Paleo Helps Brain Focus and Clarity
One of the areas many of us tend to struggle is with focus. Many times we aren’t able to think as clearly as we should and we are not able to concentrate the way that […]
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7 Strategies to Not Overindulge During Holidays
The holiday’s are upon us and the temptation to cheat and eat all of those delicious calorie laden foods are upon us too! Last year I brought you some Tips to Help Control Holiday Eating […]
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Top 5 Foods to Eat Before a Workout
There are different schools of thought on whether one should eat before a workout. One side says do not eat and allow your body to burn the fats already stored. Other experts say to fuel […]
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10 Healthy Fats That Should Be On Your Foods List – Part 3
Over the past several weeks, I have been sharing a list of 10 healthy fats that are perfect for adding into your diet for many reasons. Part 1 and Part 2 are linked. This is […]
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Enter the Steve Aoki Zumba Challenge and Giveaway
Steve Aoki just released an exclusive track for the new, non-dance, high-intensity workout STRONG by Zumba®, and he’s challenging the internet to do these seriously hard workout moves. Starting Monday, October 16, Aoki and SBZ […]
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